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Keto Stuffed Peppers [#Delicious Recipe]

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Being on a Keto diet is very tricky. It is because it cuts off all the carbs from your diet. Thus you get deprived not only of tasty dishes but also get low on particular nutrients. And here comes keto stuffed peppers with an excellent taste and a load of protein, vitamins, and minerals. So now you can delight your taste bud, maintain your diet, and get the essential nutrients with one dish.

The Stuffed Peppers are unarguably everybody’s favorite. The reason is it has something for all from the kids to the grandparents. While kids love its toppings and cheese, moms love the low-carb recipe, and grandparents are fond of healthy vegetables. With stuffed peppers, you can include more vegetables into your diet while enjoying your delicious meal. And the fantastic thing about Stuffed Peppers is that you can make the dish non-vegetarian as well as vegetarian.

If you want to make a low-carb food that is delicious and provides enough nutrients, it is keto stuffed peppers. And this article brings an easy-to-cook recipe for stuffed peppers. It is a meaty low-carb recipe for a delicious meal that supports the keto diet. You can also make this dish at your convenient time and keep it in the refrigerator. Thus you will have a ready meal any time when you would like to eat. So keep reading about the delicious recipe of keto stuffed peppers.

Keto Stuffed Peppers Recipe

Keto Stuffed Peppers Recipe

It is a simple recipe of keto stuffed peppers that uses the staffing of ground turkey. You can make it by spending a short amount of time. And the yield will make for an excellent meal for your family. Once you try this superb recipe, your family will fall in love with the dish. And you will start making it every weekend, if not every evening. Else you will miss that gleamy texture and tempting flavor on the table.

This recipe is ideal for those on a keto diet, but children will also love the dish. It is because the stuffing in the peppers also contains a chili cheese mixture that is simply irresistible. Also, these delightful stuffed peppers include grains like rice and toppings with plenty of cheese. Besides, it uses lots of healthy vegetables. And the naturally low-carb dish has less than 6g of carbs per serving.

You can make these stuffed peppers ahead of time. For this, you need to fill the peppers with the stuff and keep them in the freezer. And when your family comes for dinner, you can take the stuffed peppers out and back them to serve hot. But it would be best if you put the peppers in a closed container to store in the freeze. And add the toppings before baking the stuffed peppers.

The best thing about Stuffed Peppers is that you can make the dish non-vegetarian as well as vegetarian. And it depends on the stuffing that you will use in the bell pepper. For the vegetarian dish, you will skip the meat and use more vegetables in its place. Also, you can use chicken, turkey, or Italian sausage For the non-vegetarian dish. It will increase the amount of protein in the stuffed peppers.

Also Read: How to Reheat Pizza? (With or Without Oven)

How to prepare keto Stuffed Peppers?

  • Time Required:
    • Preparation Time: 30 minutes
    • Cooking time: 1 hour 30 minutes
    • Total time: 2 hours
  • Cuisine: American
  • Course: Main Course
  • Servings: 6 servings
  • Cooking Tools Required:
    • Oven
    • Baking Dish
    • Mixing Bowl
    • Big Spoon
  • Ingredients:
    • Six bell peppers
    • Ground turkey & ground chicken 1/2 pound each
    • 1/2 An onion diced
    • One medium-sized zucchini diced
    • 1/2 teaspoon dried thyme
    • 2 Garlic cloves minced
    • 1 Tablespoon tomato paste
    • 1/2 teaspoon each smoked paprika & cumin
    • 1/4 teaspoon cayenne pepper
    • 1/3 cup chicken stock/broth
    • One egg
    • 1 cup shredded cheddar cheese
    • 1/2 cup grated parmesan cheese
    • 28 Ounce unsalted can tomato puree
    • Kosher salt & black pepper
    • Avocado or sesame oil
  • Preparation:
    • Cut the heads of the bell peppers off and clear off the seeds and membranes with your hand.
    • Cut the onions into dices and mince the garlic cloves.
    • Smoke the cumin and paprika over low flame.
  • Direction
  1. Start with making the stuffing for the peppers. For this, preheat a nonstick pan at medium heat and add two teaspoons of oil to it. Then add the diced onion, zucchini, thyme, and a few chips of pepper to the pan. And sprinkle ½ tbsp of salt to cook the vegetables for 10 minutes. You need to stir the ingredients to mix everything well and avoid sticking to the bottom of the pan.
  2. After 10 minutes of cooking, add smoked paprika, cumin, garlic, tomato paste, and cayenne to the pan. Now you will cook them for 3 minutes with frequent stirring. After that, add the chicken stock to the vegetable mixture and cook for 1 minute. Let the liquid be absorbed entirely, and keep the veggie mix aside.
  3. Take the ground turkey and chicken in a large bowl. And season the meat with one teaspoon of salt, a few chips of pepper, and an egg. A big spoon will help you to mix everything well. The turkey and chicken should mix thoroughly. Then add the vegetable mixture to the meat and again mix everything well. It will work better if you use your hand to mix everything. If you plan to bake the peppers later, then let the vegetables cool before stuffing them into the peppers. Otherwise, you can work with the hot veggie mixture.
  4. Now, it is time to fill the peppers with the stuffing you have just made. You can use a spoon to make your job easy. So take a spoonful of filling and keep it at the top of the pepper. And then push it inside to fill each of the peppers. When you are filling the peppers, you can preheat the oven to 350 Degrees Fahrenheit.
  5. Take a baking dish and add the tomato puree, ½ teaspoon of salt, and a few chips of pepper. After mixing the three ingredients, place the stuffed peppers on the dish. Then put an aluminum foil cover on the baking dish and keep it in the preheated oven. Now you will bake the peppers for 30 minutes. And then, remove the aluminum foil and bake for another 30 minutes.
  6. You can utilize the time of baking in the preparation of the toppings. So, take a bowl and add cheddar cheese and parmesan to it. You mix the ingredients well and keep them aside. Now take out the peppers from the oven after 1 hour and add the toppings. Now again, bake the stuffed peppers for 30 minutes. This time the internal temperature of the peppers should be 155 Degrees Fahrenheit. A cooking thermometer is the best thing to check the doneness at this stage of cooking.
  7. Let your keto stuffed peppers rest for 10 to 15 minutes, and then take them on a serving plate along with some tomato sauce.

Bonus Read: Broiled Cod Recipes – You Will Love Them

Chef’s Tips For Making Delicious Keto Stuffed Peppers

  • If you want to make keto stuffed peppers, you should opt for the lowest carb bell pepper. So choosing green peppers will be the best way to meet your goal.
  • Using the cheese in the stuffed peppers is an optional step in the recipe. So you can omit this step and use tomato sauce instead for a healthy diet. Also, you can use chips of avocado, a little cilantro, or chipotle aioli for delighting toppings.
  • If you like a little crispy meat in the stuffing, you can cook the ground turkey in a frying pan separately.
  • Roasted tomato and smoked paprika make a big difference in taste and flavor. So never skip these two ingredients in the recipe.
  • It will help if you are careful to avoid overcooking the peppers. And to enjoy a slight crunchiness, you can cook them for 15 to 20 minutes.

Nutritional Value

  • Keto Stuffed Bell Peppers
  • Amount Per Serving
  • Calories 493
  • Calories from Fat 334
  • Fat 37.1g57%
  • Carbohydrates 6.4g2%
  • Fiber 2.8g12%
  • Protein 30.2g60%

FAQ’s

Q1. How To Make Perfect Stuffed Peppers?

Ans. For perfection in your cooking, you need to follow the steps as described in the recipe. For juicy meat in the stuffing, use a mixture of ground turkey and chicken. Also, don’t skip the spices, especially the smoked cumin and paprika. Apart from this, frying vegetables is crucial in this recipe. Also, make sure that you don’t overcook or undercook the stuffed peppers.

Q2. How Long To Cook Stuffed Peppers For Perfection?

Ans. You need to cook the covered stuffed peppers for 30 minutes at 350 Degrees Fahrenheit. And for another 30 minutes, you need to cook the uncovered peppers. You can use aluminum foil to cover the peppers. Then after adding the toppings, you need to bake the peppers again for 20 to 30 minutes. So in total, you will cook the stuffed peppers for one and half hours.

Q3. Can I keep the stuffed peppers in the freeze?

Ans. You can keep the stuffed peppers in the freeze for 5 to 6 days. However, it will work best if you bake them on the second or third day. Moreover, you can freeze the stuffed peppers for two months and bake them whenever needed after thawing them. In the case of fully cooked peppers, you can keep them in the refrigerator for five days. Also, it is possible to store them in the freezer for up to 3 months.

Q4. How To Reheat Stuffed Peppers?

Ans. You need to thaw the frozen peppers. And then cook them for 5 to 10 minutes in an oven preheated at 350 Degrees Fahrenheit. You can also opt for reheating the peppers in the microwave. But in both cases, you need to cover them with a wet paper towel to prevent drying out the peppers.

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Conclusion

Keto stuffed peppers are a delicious low-carb food that provides enough nutrients. And in this article, we have described an easy-to-cook recipe for keto stuffed peppers. It is a meaty low-carb recipe for a delicious meal that supports the keto diet. Also, you can keep the stuffed peppers in the refrigerator and bake them at your convenient time. The article also includes tips for cooking perfect Keto stuffed peppers. So we hope the post will come to your use, and you will share your experience in the comment box.

Keto Stuffed Peppers

Keto Stuffed Peppers [# Delicious recipe]

This recipe is ideal for those on a keto diet, but children will also love the dish. It is because the stuffing in the peppers also contains a chili cheese mixture that is simply irresistible. Also, these delightful stuffed peppers include grains like rice and toppings with plenty of cheese.
Prep Time 30 mins
Cook Time 1 hr 30 mins
Total Time 2 hrs
Course Main Course
Cuisine American
Servings 6
Calories 495 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl
  • Big Spoon

Ingredients
  

  • 6 bell peppers
  • 1/2 pound each Ground turkey & ground chicken
  • 1/2 An onion diced

  • 1 medium-sized zucchini diced
  • 1/2 teaspoon dried thyme

  • 2 Garlic cloves minced
  • 1 Tablespoon tomato paste
  • 1/2 teaspoon each smoked paprika & cumin
  • 1/4 teaspoon cayenne pepper
  • 1/3 cup chicken stock/broth

  • 1 egg

  • 1 cup shredded cheddar cheese

  • 1/2 cup grated parmesan cheese
  • 28 Ounce unsalted can tomato puree
  • Kosher salt & black pepper
  • Avocado or sesame oil

Instructions
 

  • Start with making the stuffing for the peppers. For this, preheat a nonstick pan at medium heat and add two teaspoons of oil to it. Then add the diced onion, zucchini, thyme, and a few chips of pepper to the pan. And sprinkle ½ tbsp of salt to cook the vegetables for 10 minutes. You need to stir the ingredients to mix everything well and avoid sticking to the bottom of the pan.
  • After 10 minutes of cooking, add smoked paprika, cumin, garlic, tomato paste, and cayenne to the pan. Now you will cook them for 3 minutes with frequent stirring. After that, add the chicken stock to the vegetable mixture and cook for 1 minute. Let the liquid be absorbed entirely, and keep the veggie mix aside.
  • Take the ground turkey and chicken in a large bowl. And season the meat with one teaspoon of salt, a few chips of pepper, and an egg. A big spoon will help you to mix everything well. The turkey and chicken should mix thoroughly. Then add the vegetable mixture to the meat and again mix everything well. It will work better if you use your hand to mix everything. If you plan to bake the peppers later, then let the vegetables cool before stuffing them into the peppers. Otherwise, you can work with the hot veggie mixture.
  • Now, it is time to fill the peppers with the stuffing you have just made. You can use a spoon to make your job easy. So take a spoonful of filling and keep it at the top of the pepper. And then push it inside to fill each of the peppers. When you are filling the peppers, you can preheat the oven to 350 Degrees Fahrenheit.
  • Take a baking dish and add the tomato puree, ½ teaspoon of salt, and a few chips of pepper. After mixing the three ingredients, place the stuffed peppers on the dish. Then put an aluminum foil cover on the baking dish and keep it in the preheated oven. Now you will bake the peppers for 30 minutes. And then, remove the aluminum foil and bake for another 30 minutes.
  • You can utilize the time of baking in the preparation of the toppings. So, take a bowl and add cheddar cheese and parmesan to it. You mix the ingredients well and keep them aside. Now take out the peppers from the oven after 1 hour and add the toppings. Now again, bake the stuffed peppers for 30 minutes. This time the internal temperature of the peppers should be 155 Degrees Fahrenheit. A cooking thermometer is the best thing to check the doneness at this stage of cooking.
  • Let your keto stuffed peppers rest for 10 to 15 minutes, and then take them on a serving plate along with some tomato sauce.

Notes

If you want to make keto stuffed peppers, you should opt for the lowest carb bell pepper. So choosing green peppers will be the best way to meet your goal.
Using the cheese in the stuffed peppers is an optional step in the recipe. So you can omit this step and use tomato sauce instead for a healthy diet. Also, you can use chips of avocado, a little cilantro, or chipotle aioli for delighting toppings.
Roasted tomato and smoked paprika make a big difference in taste and flavor. So never skip these two ingredients in the recipe.
If you like a little crispy meat in the stuffing, you can cook the ground turkey in a frying pan separately

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