Italian Penicillin Soup is my go-to comfort meal whenever I crave something warm, cozy, and nourishing. This bowl of goodness fills the air with the aroma of garlic, herbs, and simmering vegetables. Every spoonful feels like a hug, bringing that comforting balance between hearty and light that makes it perfect for any day. Inspired by the soul of Italian home cooking, this vegetarian version of the classic healing soup blends simplicity with love, turning humble ingredients into a comforting masterpiece. Whether you’re under the weather, craving comfort, or simply want a wholesome dinner, this soup always delivers warmth and satisfaction.

Table of Contents
The Story Behind Italian Penicillin Soup
Italian Penicillin Soup carries a story that warms both heart and home. The name itself reflects the idea of a healing bowl, an Italian twist on the beloved chicken soup but made completely vegetarian. Across Italy, families have long believed that a pot of simmering soup has the power to bring people together, soothe the soul, and chase away fatigue. This version embraces that spirit with chickpeas, tomatoes, and pasta infused with herbs, representing the Italian tradition of making the most out of fresh, simple produce. It’s a dish rooted in the philosophy of la cucina povera, transforming humble ingredients into pure comfort.
When I first tasted this soup in a small Tuscan kitchen, I fell in love with its rustic flavors and effortless charm. The rich broth, sweet carrots, and fragrant basil reminded me of evenings spent with family, gathered around the table with laughter and bread in hand. This dish isn’t just food, it’s comfort and connection served one spoonful at a time. Over the years, I’ve made it countless times for friends and family, and each time, it feels like a celebration of life’s simple joys. There’s something magical about how a pot of soup can heal, nurture, and remind us of home.
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Italian Penicillin Soup Recipe
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A hearty and comforting Italian Penicillin Soup made with chickpeas, vegetables, and pasta simmered in aromatic herbs. A vegetarian twist on the classic healing soup.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
2 tablespoons olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 cup small pasta (like ditalini)
1 can (15 oz) chickpeas, rinsed and drained
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley, chopped for garnish
Instructions
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Prepare the base: Heat olive oil in a large pot. Sauté onion, carrots, and celery until soft and fragrant, about 5–7 minutes.
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Add flavor: Stir in garlic, diced tomatoes, chickpeas, and all herbs. Season with salt and pepper to taste.
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Simmer and finish: Pour in vegetable broth and bring to a boil. Add pasta, reduce heat, and simmer for 10–15 minutes until pasta is tender. Garnish with parsley before serving.
Notes
Cook pasta separately if you prefer a thinner broth. Add a squeeze of lemon or extra greens for a fresh twist.
- Author: Vivian Brooks
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: One-Pot
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Why This Recipe Works
Flavor & Texture
The true beauty of this Italian Penicillin Soup lies in its depth of flavor. The mix of sautéed onion, celery, and carrots brings a natural sweetness, while garlic and herbs add a savory note that lingers. The pasta gently thickens the broth, giving it a silky texture that wraps every ingredient in warmth. The combination of chickpeas and tender vegetables creates a balance of protein and comfort that satisfies even the hungriest appetite. This soup feels hearty yet light, making it ideal for weeknight dinners, lunch prep, or cozy weekends. Each bite feels like a gentle reminder that simple food can be truly extraordinary.
Nutrition & Benefits
Packed with chickpeas, whole grains, and fresh vegetables, this soup delivers balanced nutrition without compromise. According to Harvard’s Nutrition Source, legumes like chickpeas are an inexpensive source of protein, fiber, vitamins, and complex carbohydrates. The Nutrition Source It’s vegetarian, wholesome, and naturally rich in fiber, making it a smart choice for cozy evenings or family dinners. For extra nourishment, try pairing this meal with a soothing beverage such as Turmeric Tea, known for its warming qualities and golden hue.
Quick & Easy
From pot to bowl in under thirty minutes, this recipe is the perfect mix of comfort and convenience. Using everyday pantry staples, it offers that slow-cooked flavor without hours of effort. Even if you’re not an experienced cook, you’ll find the process soothing and simple. For more easy soups, check out my Comforting One-Pot Creamy Vegetable Soup for another heartwarming option that delivers nourishment in every spoonful.
| Feature | Italian Penicillin Soup | Classic Chicken Soup |
|---|---|---|
| Base | Vegetable Broth | Chicken Broth |
| Protein | Chickpeas | Chicken |
| Prep Time | 10 minutes | 20 minutes |
| Vegan Option | ✅ Yes | ❌ No |
Step-by-Step Instructions & Tips
Gather Your Ingredients
To create your own Italian Penicillin Soup, gather olive oil, onion, carrots, celery, garlic, diced tomatoes, vegetable broth, small pasta, chickpeas, oregano, basil, salt, and pepper. Don’t forget the fresh parsley, it adds color and freshness. Simple ingredients are all you need to make something memorable. I recommend using high-quality olive oil, like the one featured in my Olive Oil Guide, to enhance the flavor of your soup base.
Cook with Love
Heat olive oil in a large pot, then sauté the onion, carrots, and celery until they start to soften. Add the garlic for an extra burst of aroma, stirring for a minute. Pour in the tomatoes, broth, pasta, and chickpeas. Season with salt, pepper, oregano, and basil. Let the soup simmer for 15 minutes, stirring occasionally, until the pasta is perfectly tender. For another delicious comfort dish, explore my Pumpkin and Sweet Potato Soup, it shares the same cozy vibe.
Finishing Touches
Once the soup reaches the perfect consistency, ladle it into warm bowls. Garnish generously with chopped parsley and a drizzle of extra-virgin olive oil. If you prefer a lighter texture, cook the pasta separately and combine before serving. You can also add a pinch of red pepper flakes for a subtle kick. I love serving this with crusty bread brushed with garlic or a fresh salad. It’s the kind of meal that makes everyone at the table pause and smile.
Variations & Serving Ideas
Creative Twists
There are endless ways to make this Italian Penicillin Soup your own. Substitute chickpeas with cannellini beans for a softer, creamier texture. Stir in baby spinach or kale for added color and nutrition. For a burst of brightness, finish each bowl with a squeeze of lemon juice. You can even mix in a spoonful of pesto to give it a fragrant Italian twist. For more ideas like this, try my Lemon Balm Wellness Recipe for an herbal companion that soothes as it refreshes.
Perfect Pairings
This soup pairs beautifully with garlic toast, focaccia, or a crisp side salad. For an indulgent pairing, I often serve it alongside my Healthy Crockpot Lasagna. The combination of hearty soup and cheesy lasagna is a match made in heaven, balanced, cozy, and satisfying. It’s a menu that feels restaurant-worthy yet easy enough for a relaxed dinner at home.
When to Serve
Italian Penicillin Soup fits every occasion, from cozy winter nights to light summer dinners. It’s a wonderful choice for family meals, meal prep, or even as a thoughtful gift for a friend in need of comfort. After a long day, this soup reminds you to slow down and enjoy the little things. Pair it with a soothing drink like herbal tea or a glass of lemon water for a full wellness-inspired experience.
Final Thoughts
Making Italian Penicillin Soup is like wrapping yourself in a warm blanket of flavor and memory. It’s simple, soulful, and nourishing, just what every kitchen needs. Let the comforting aroma invite everyone to gather and share in the joy of homemade goodness. Each bowl reminds me that cooking is more than food; it’s love served warm, a gesture that says, “I care.” Whether enjoyed on a rainy evening or shared with family, this soup always brings peace and satisfaction.
If you loved this recipe, explore other cozy classics like Turmeric Tea or Creamy Vegetable Soup. Don’t forget to share your bowl on Facebook or save it to Pinterest for future inspiration. Comfort like this deserves to be shared with others who appreciate homemade warmth.
FAQ
How can I make Italian Penicillin Soup vegan?
It’s already vegetarian, but to make it fully vegan, ensure your pasta contains no eggs and skip any cheese toppings. The soup remains rich, flavorful, and plant-based, offering the same heartwarming taste with an even lighter touch.
What type of pasta works best?
Small shapes like ditalini, small shells, or elbow macaroni fit perfectly in each bite, ensuring even cooking and a comforting texture. Whole-grain pasta also works beautifully for extra fiber and heartiness.
Can I freeze Italian Penicillin Soup?
Yes! Freeze the broth and vegetables without the pasta. When reheating, add freshly cooked pasta for best texture and taste. It’s a great meal to make ahead and enjoy throughout the week.
How long does it last in the fridge?
Store in an airtight container for up to five days. Reheat gently on the stove or in the microwave until hot and fragrant again. The flavors deepen over time, making leftovers even more delicious.

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