Fresh, zesty, and oh-so-easy to make, these Grilled Vegetable Wraps will be your new go-to for quick meals!
Imagine biting into a wrap bursting with grilled vegetables, drizzled with flavorful sauces. My Grilled Vegetable Wraps are not just meals; they’re a celebration of colors, textures, and exquisite flavors all rolled into one! Whether you’re packing a quick lunch, hosting a summer barbecue, or preparing a weeknight dinner, these wraps are here to steal the show. Plus, they’re a fun, engaging way to incorporate more veggies into your diet while keeping it simple and delicious!
Table of Contents
Why Should You Make Grilled Vegetable Wraps Right Now?
“These wraps are a delightful choice any time of year!”
Grilled Vegetable Wraps are perfect for any occasion, from summer picnics to cozy dinners! Not only are they incredibly easy to make, but they also offer a diverse range of nutrients and flavors. Grilling the vegetables elevates their natural sweetness, making them irresistible. What’s more, using whole-grain tortillas or spinach wraps can amp up the nutritional value even further. So, get inspired with these light, savory morsels, and feel free to explore more delicious recipes such as Creamy Vegetarian Mushroom Stroganoff for hearty comfort!
Print
Grilled Vegetable Wrap
Fresh, zesty, and oh-so-easy to make, these Grilled Vegetable Wraps are a delightful choice for any occasion, packed with flavor and nutrition.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 2 Bell Peppers (various colors)
- 1 Large Red Onion
- 2 Zucchini
- 2 Yellow Squash
- 1 Medium-sized Eggplant
- 1 cup Asparagus Spears
- 1 cup Cherry or Grape Tomatoes
- 2 ears Corn on the Cob (shucked)
- 1/4 cup Olive Oil
- 3 tablespoons Balsamic Vinegar
- 2 tablespoons Soy Sauce (or Tamari for gluten-free)
- 2 cloves Garlic (minced)
- 1 tablespoon Fresh Thyme (chopped)
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Red Pepper Flakes (optional)
- Salt and Black Pepper to taste
- 8–10 Large Tortillas (whole wheat, spinach, or regular)
- 1 cup Hummus (or other spread)
- Optional Toppings (Feta, Olives, Herbs)
Instructions
- Preheat your grill to medium-high heat. Chop your selected veggies into even pieces for uniform cooking.
- In a large mixing bowl, combine chopped vegetables with olive oil, balsamic vinegar, garlic, herbs, and seasonings. Toss well and let marinate for about 10 minutes.
- Arrange the marinated veggies on the grill grates. Grill for 7-10 minutes, turning occasionally until tender with nice grill marks.
- Let the veggies cool slightly. Lay down your tortillas and spread the hummus generously. Pile on the grilled veggies, roll tightly, and secure with toothpicks or cut in half for serving.
Notes
Feel free to customize with seasonal vegetables or different spreads. Leftovers can be stored in an airtight container for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
What Makes This Grilled Vegetable Wrap Special?
“This recipe is not like any other veggie wrap you’ve tried!”
Flavor Explosion
The harmony of flavors in grilled veggies shines in this recipe. The combination of balsamic vinegar and olive oil adds a tangy depth to the sweeter vegetables, while the soy sauce and spices bring everything together, enhancing the umami. Grilling offers a smokiness that can’t be replicated by sautéing or baking!
Robust Nutritional Profile
Loaded with vitamins and minerals, each bite contributes to your well-being. Zucchini, bell peppers, and eggplant are packed with antioxidants, while asparagus is beneficial for digestion. This is nutrition you can sink your teeth into!
Easy Assembly and Versatility
What I love about these wraps is how adaptable they are. You can play around with ingredients based on what’s in season or what you have in your kitchen. Swap out eggplant for portobello mushrooms or add a dash of sriracha for heat. The possibilities are endless! Check out some related ideas like Pumpkin Tomato Pasta Bake to enjoy similar vibrant flavors!
What Ingredients Do You Need for Grilled Vegetable Wraps?
“Simple ingredients come together for a delicious result!”
| Ingredient | Quantity |
|---|---|
| Bell Peppers (various colors) | 2 |
| Large Red Onion | 1 |
| Zucchini | 2 |
| Yellow Squash | 2 |
| Medium-sized Eggplant | 1 |
| Asparagus Spears | 1 cup |
| Cherry or Grape Tomatoes | 1 cup |
| Corn on the Cob (shucked) | 2 ears |
| Olive Oil | 1/4 cup |
| Balsamic Vinegar | 3 tablespoons |
| Soy Sauce (or Tamari for gluten-free) | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Fresh Thyme (chopped) | 1 tablespoon |
| Dried Oregano | 1 teaspoon |
| Red Pepper Flakes (optional) | 1/2 teaspoon |
| Salt and Black Pepper to taste | To taste |
| Large Tortillas (whole wheat, spinach, or regular) | 8-10 |
| Hummus (or other spread) | 1 cup |
| Optional Toppings (Feta, Olives, Herbs) | To preference |
Among these ingredients, the bell peppers and eggplant stand out. Bell peppers not only add sweetness but layers of color, making any dish visually appealing. Meanwhile, eggplant’s unique texture absorbs flavors superbly, the secret to a satisfying meal!
How Do You Prepare Grilled Vegetable Wraps Step by Step?
“Follow these simple steps for incredible wraps!”
Step 1
Begin by preheating your grill to medium-high heat. That’s the sweet spot for perfectly grilled vegetables! While waiting, chop your selected veggies into even pieces. This ensures they cook uniformly.
Step 2
In a large mixing bowl, combine your chopped vegetables with olive oil, balsamic vinegar, garlic, herbs, and seasonings. Toss them well, allowing every piece to be coated for maximum flavor. Let it marinate for about 10 minutes to enhance the taste.
Step 3
Once marinated, arrange the veggies on the grill grates. Grill for 7-10 minutes, turning occasionally until they’re tender and have nice grill marks. Don’t forget about the corn; it can be thrown on the grill whole!
| Prep Time | Cook Time | Store Time |
|---|---|---|
| 15 minutes | 10-15 minutes | 3-4 days in refrigerator |
After grilling, let the veggies cool slightly. Then, lay down your tortillas and generously spread the hummus or whatever spread you’ve opted to use. Pile on the grilled veggies, roll them up tightly, and secure with toothpicks or cut in half for serving! Find inspiration from Apple Crumble Cheesecake for a delightful dessert to follow!
What Variations of Grilled Vegetable Wraps Can You Try?
“Explore different takes on this exciting recipe!”
Diet Swap
Want to make your wrap gluten-free? Simply swap out the regular tortillas for gluten-free options or lettuce leaves! Not a fan of beans? Incorporate quinoa or even lentils for protein-packed goodness without sacrificing flavor.
Flavor Variation
Added spices can transform each wrappy adventure! Try cumin or smoked paprika for a smoky twist. If you crave a touch of creaminess, consider adding avocado slices or a drizzle of vinaigrette, just divine! Check out this festive salad recipe that can pair beautifully with your wraps!
Serving Idea
Serve these wraps with a side of fresh fruit or a light salad to balance the meal! They also pair excellently with homemade sweet potato fries or a tangy yogurt dip. And if you have some extra grilled veggies left, toss them into a grain bowl for another fantastic meal!
| Suggested Pairings | Tips |
|---|---|
| Fruit Salad | Chill servings before serving for an extra refreshing touch! |
| Sweet Potato Fries | Season with a pinch of salt and cinnamon for a twist! |
| Homemade Dips | Experiment with different spreads depending on your mood! |
Final Thoughts
Creating these Grilled Vegetable Wraps is all about celebrating the bounty of fresh ingredients and the joy of grilling! They are perfect for taking to gatherings or enjoying at home. Don’t forget, you can customize them endlessly. When storing leftovers (if there are any!), wrap them tightly in foil or plastic and refrigerate for 3-4 days. Trust me, you’ll want to make these again and again!
If you loved this recipe, share it on Pinterest! Save your favorite creations here!
FAQ
Can I use different vegetables for the wraps?
Absolutely! This recipe is super versatile. Feel free to substitute any of your favorite vegetables. Seasonal veggies like carrots, mushrooms, or even leafy greens can make fantastic additions!
How do I store leftover wraps?
Store the grilled vegetable wraps in an airtight container in your refrigerator. They should stay fresh for up to 3-4 days. Enjoy them cold or reheat them in the oven for a few minutes!
Are these wraps suitable for meal prep?
Yes, these wraps are perfect for meal prep! You can grill the vegetables ahead of time and assemble them when you’re ready to eat. Just add the hummus and any toppings you like!
Can I freeze grilled vegetable wraps?
While I recommend eating them fresh, you can freeze the filled wraps. Just make sure to wrap them tightly in plastic wrap and foil to avoid freezer burn. They can be reheated straight from frozen.
What’s the best tortilla to use?
It really comes down to personal preference! Whole wheat, spinach, and regular flour tortillas all work beautifully. Choose what you enjoy most for the best wrap experience!
No comment yet, add your voice below!