Roasted Brussels Sprouts are the perfect side dish, crispy, golden, and bursting with flavor!
Nothing beats the sweet and savory crunch of perfectly roasted Brussels sprouts! This delightful dish marries the natural earthiness of Brussels sprouts with zesty lemon and a touch of cheese for a flavor explosion. Whether you’re serving them at a holiday feast or making a simple weeknight meal special, these Roasted Brussels Sprouts will shine on your table. I can still remember the first time I had them in a restaurant, each bite was like a crunchy little gift that made me reconsider how I viewed veggies. Trust me, this recipe will change the way you think about Brussels sprouts!
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Why are Roasted Brussels Sprouts Worth Enjoying This Season?
“Roasted Brussels Sprouts are deliciously versatile and perfect for any season!”
This recipe is an absolute crowd-pleaser, especially during the fall and winter when Brussels sprouts are at their peak. Not only are they an excellent source of vitamins K and C, but roasting brings out their natural sweetness and crunch, making them a wonderful addition to your holiday meal. They are also super easy to prepare and pair beautifully with festive dishes like pumpkin pie or even vegetable pot pies. Plus, they’re gluten-free and low in carbs, what’s not to love?
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Roasted Brussels Sprouts
Perfectly roasted Brussels sprouts with a vibrant flavor twist, enhanced by lemon and Parmesan.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound Brussels sprouts, trimmed
- Drizzle of extra-virgin olive oil
- Sea salt and freshly ground black pepper, to taste
- Optional: Lemon Parmesan seasoning
- 1 tablespoon fresh lemon juice
- 2 teaspoons lemon zest
- 1 tablespoon grated Parmesan cheese or 1/4 cup shaved
- 1 tablespoon fresh thyme leaves
- Fresh parsley leaves, for garnish
- Pinch of red pepper flakes, to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Trim the ends of the Brussels sprouts and slice them in half. Rinse and pat them dry before placing in a large mixing bowl. Drizzle with olive oil and season with salt, pepper, and optional lemon Parmesan seasoning. Toss until evenly coated.
- Spread the Brussels sprouts on a lined baking sheet in a single layer. Roast for 20 to 30 minutes until tender and golden brown around the edges.
- While roasting, whisk together lemon juice, lemon zest, and Parmesan cheese in a small bowl. Once the sprouts are done, toss them with the mixture and garnish with thyme, parsley, and red pepper flakes.
Notes
For a vegan option, skip the Parmesan or replace it with a vegan cheese alternative. These Brussels sprouts are healthy, high in fiber, and rich in vitamins.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Vegetarian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
What Makes This Roasted Brussels Sprouts Recipe Unique?
“This Roasted Brussels Sprouts recipe brings a unique twist with lemon and Parmesan!”
Lemon Zest Boosts Flavor
The secret to making these Brussels sprouts stand out lies in the addition of lemon zest and juice. This bright flavor brightens up the earthy taste of the Brussels and counterbalances their natural bitterness, creating a wonderfully vibrant dish.
Parmesan Cheese Adds Creaminess
Sprinkling grated or shaved Parmesan cheese on the sprouts just before serving adds a rich, creamy finish, the perfect comfort food twist. The umami from the cheese complements the roasted flavors beautifully.
Simple Preparation Techniques
Additionally, the roasting technique gives them that crispy, addictive texture that makes you want to go back for seconds (or thirds!). Roasting at a high temperature allows the caramelization of the Brussels sprouts, ensuring a golden-brown finish that’s hard to resist. Check out this detailed article on the history of Brussels sprouts for more insights!
What Ingredients Do You Need for Roasted Brussels Sprouts?
“This recipe uses simple ingredients that pack a flavorful punch!”
| Ingredient | Quantity |
|---|---|
| Brussels sprouts, trimmed | 1 pound |
| Extra-virgin olive oil | Drizzle |
| Sea salt and freshly ground black pepper | To taste |
| Lemon Parmesan seasoning | Optional |
| Fresh lemon juice | 1 tablespoon |
| Lemon zest | 2 teaspoons |
| Grated Parmesan cheese | 1 tablespoon or 1/4 cup shaved |
| Fresh thyme leaves | 1 tablespoon |
| Fresh parsley leaves (for garnish) | As needed |
| Pinch of red pepper flakes | To taste |
The star of the dish is obviously the Brussels sprouts; they’re rich in fiber and vitamins which makes them a superfood must-have! Olive oil not only adds flavor but also enhances the absorption of nutrients. If you’re vegan or looking for a lighter version, skip the Parmesan or swap it with a vegan cheese alternative. They’re just as delicious!
Give these Roasted Brussels Sprouts a try alongside this amazing creamy mushroom stroganoff for a complete meal that has both texture and flavor.
How Can You Make Roasted Brussels Sprouts Step-by-Step?
“Follow these easy steps to master the perfect Roasted Brussels Sprouts!”
Step 1: Preheat the Oven
Start by preheating your oven to 425°F (220°C). This high heat is essential for achieving that crispy texture and caramelized edges.
Step 2: Prepare the Brussels Sprouts
Trim the ends of the Brussels sprouts and slice them in half. Rinse and pat them dry before transferring them to a large mixing bowl. Drizzle generously with olive oil, then season with salt, pepper, and, if you desire, some lemon Parmesan seasoning. Toss until evenly coated.
Step 3: Roast and Finishing Touches
Spread the Brussels sprouts on a lined baking sheet, making sure they are in a single layer. Roast for 20 to 30 minutes or until the sprouts are tender and golden brown around the edges. While they roast, whisk together the lemon juice, lemon zest, and Parmesan cheese in a small bowl. Once the sprouts are done, toss them with this mixture and garnish with fresh thyme, parsley, and a pinch of red pepper flakes for extra zest.
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 30 minutes | 40 minutes |
Don’t forget to keep an eye on them in the oven to ensure they don’t burn. The scent of roasted Brussels sprouts fills the kitchen with warmth and a hint of nostalgia, trust me, it’s hard to resist. And when you’re craving a side that complements almost any dish, look no further than these beauties. I always get compliments whenever I serve them!
What are Some Variations and Serving Suggestions for Roasted Brussels Sprouts?
“Get creative with these fun variations on Brussels sprouts!”
Diet Swap
If you’re on a keto diet, feel free to omit the Parmesan or switch to a high-fat cheese alternative like goat cheese. For a vegan option, nutritional yeast can provide a cheesy flavor without any dairy!
Flavor Variation
For a twist, try adding balsamic vinegar, garlic, or even a sprinkle of smoked paprika before roasting. These variations can introduce exciting new flavor profiles and keep your Brussels sprouts experience fresh and novel.
Serving Idea
Serve these Roasted Brussels Sprouts alongside grilled chicken or fish for a well-rounded meal, or toss them into a salad with goat cheese and walnuts for a satisfying lunch. They’re incredibly versatile and can elevate any dish.
| Suggested Pairings | Tips |
|---|---|
| Grilled Chicken | Marinate the chicken in herbs for added flavor. |
| Roasted Salmon | Pair with a squeeze of lemon for brightness! |
| Vegetarian Pasta | Add a splash of olive oil for richness. |
Final Thoughts on Roasted Brussels Sprouts
In conclusion, Roasted Brussels Sprouts are a must-try for anyone who wants to introduce a little excitement to their plate. The crispy edges, vibrant flavors, and rich nutrition make them a perfect companion for any meal. Plus, they’re incredibly easy to store, just keep them in an airtight container in the fridge for up to three days, if they last that long!
I recommend trying this recipe, and if you love it, why not share your experience on Pinterest? You’ll help inspire others to give it a shot! Join me on Pinterest to share your culinary adventures!
FAQ
Can I use frozen Brussels sprouts for this recipe?
Using frozen Brussels sprouts is possible, but fresh ones are recommended for the best texture. Frozen sprouts may release excess moisture during roasting, which can prevent that desired crispiness. However, thaw them first and ensure they are well-distributed on the baking sheet to counter this issue.
How can I tell when my Brussels sprouts are done?
You’re looking for a beautiful golden brown color around the edges and a tender center. You can also pierce them with a fork to see if they’re soft. Remember that they will continue to cook a bit even after you remove them from the oven, so don’t let them overcook!
What can I add to roasted Brussels sprouts for more flavor?
Consider tossing in different herbs such as rosemary or dill, adding garlic cloves, or even drizzling with balsamic vinegar for a touch of sweetness. You can also spice things up with chili flakes or add some nuts for added texture.
Can I make this recipe ahead of time?
Yes, you can prepare Brussels sprouts ahead of time but it’s ideal to roast them just before serving for optimal texture. If you do prep early, store them in the refrigerator and roast them when you’re ready, ensuring they reheat properly.
Are roasted Brussels sprouts healthy?
Absolutely! Brussels sprouts are high in fiber, vitamins C and K, and are low in calories. Roasting them with olive oil retains these nutrients while enhancing their flavor, making it a guilt-free side dish.
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