Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1/2 cup walnuts, chopped and divided
- 1/4 cup pure maple syrup
- 1 teaspoon baking powder
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon sea salt
- 2 cups milk (almond milk recommended)
- 1 large egg (or 1 tablespoon flaxseed for vegan)
- 2 tablespoons coconut oil, melted
- 2 teaspoons vanilla extract
- 1 1/2 cups grated zucchini
- Cooking spray
Instructions
- Preheat your oven to 375 degrees F and spray an 8-inch square baking dish with cooking spray.
- In a large mixing bowl, combine the rolled oats, half the chopped walnuts, baking powder, cinnamon, and sea salt. Mix until well combined.
- Add the milk, maple syrup, egg (or flaxseed if vegan), melted coconut oil, vanilla extract, and grated zucchini to the dry ingredients. Stir well to ensure everything is evenly incorporated.
- Carefully pour the mixture into the prepared baking dish and spread it evenly.
- Scatter the remaining chopped walnuts over the top of the mixture.
- Bake for about 40 minutes, until the top is golden brown and a toothpick inserted into the center comes out clean.
- Allow it to cool for a few minutes before portioning and serving.
Notes
Let it cool slightly before serving for the best texture. Use coconut milk for a richer flavor.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
