Ingredients
Scale
- 1 can white beans (cannellini or navy beans), drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (any color), diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper, to taste
Instructions
- Combine the drained and rinsed white beans, halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, and chopped parsley in a large bowl.
- Whisk together the olive oil, red wine vinegar, salt, and pepper in a small bowl to create a vinaigrette.
- Pour the vinaigrette over the salad ingredients and toss gently until everything is well combined.
- Serve immediately or cover and refrigerate for later, allowing flavors to develop.
Notes
Fresh herbs elevate the flavor. Consider adding some diced avocado or crumbled feta cheese for extra protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
