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White Bean Salad

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A fresh and satisfying dish combining creamy white beans, juicy cherry tomatoes, crunchy cucumbers, and colorful bell peppers with a tangy vinaigrette.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can white beans (cannellini or navy beans), drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper (any color), diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper, to taste

Instructions

  1. Combine the drained and rinsed white beans, halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, and chopped parsley in a large bowl.
  2. Whisk together the olive oil, red wine vinegar, salt, and pepper in a small bowl to create a vinaigrette.
  3. Pour the vinaigrette over the salad ingredients and toss gently until everything is well combined.
  4. Serve immediately or cover and refrigerate for later, allowing flavors to develop.

Notes

Fresh herbs elevate the flavor. Consider adding some diced avocado or crumbled feta cheese for extra protein.

  • Author: Vivian Brooks
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg