Can Sweet Potato Nuggets be frozen?

Absolutely! You can freeze raw or cooked nuggets. If freezing raw, form the nuggets and place them on a baking sheet until firm, then transfer to a freezer bag. For cooked nuggets, let them cool completely before freezing. Just reheat in the oven for best texture.

What can I serve with Sweet Potato Nuggets?

Sweet Potato Nuggets pair wonderfully with various dippings like guacamole, tzatziki, or even salsa. You can also enjoy them with a light salad or as a flavorful side with your main course.

Are Sweet Potato Nuggets healthy?

Yes, they are! Sweet potatoes are nutritious and high in vitamins. By baking rather than frying and using wholesome ingredients like breadcrumbs and cheese, these nuggets make for a satisfying snack.

Can I make Sweet Potato Nuggets gluten-free?

Definitely! Simply use gluten-free breadcrumbs and ensure your Parmesan cheese is also gluten-free. They taste just as delicious!

What variations can I make for Sweet Potato Nuggets?

Feel free to experiment with flavors! Add chopped herbs, cheese, or spices like chili powder. You can even incorporate veggies like finely chopped spinach or zucchini for added nutrition.

Sweet Potato Nuggets: Delicious and Easy Recipe to Try Today

Ingredients

Scale

2 large Sweet Potatoes
½ cup Breadcrumbs
¼ cup Grated Parmesan cheese
1 teaspoon Garlic powder
½ teaspoon Paprika
Salt and Pepper to taste
Olive oil for drizzling

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 425°F (220°C).
Peeled and chopped sweet potatoes into small cubes.
Boil the cubes in a pot of salted water for around 10 minutes or until fork-tender.
Drain the sweet potatoes and mash them in a bowl until smooth.
Add breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix until all ingredients are well combined.
Form the mixture into nugget shapes.
Place the nuggets on a baking sheet lined with parchment paper and drizzle lightly with olive oil.
Bake in the oven for 20-25 minutes, flipping halfway through until golden and crispy.

Notes

Feel free to experiment with spices or herbs for unique flavors. Serve with a zesty dipping sauce for added enjoyment!

Author: Eleanor Quin
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Snack
Method: Baking
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1-2 nuggets
Calories: 120
Sugar: 3g
Sodium: 200mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 2g
Protein: 4g
Cholesterol: 5mg