Brussels Sprout Tots – Crispy, Low Carb & Kid-Approved Bites

Sautéed Brussels Sprout Tots are the perfect blend of comfort and nutrition, making them a delightful treat for the whole family. Whenever I prepare these delightful bites, I can’t help but remember the joy of experimenting in the kitchen with my parents, who encouraged me to find creative ways to enjoy vegetables. The crispy, cheesy exteriors with a hearty flavor inside have made these tots a family favorite that even the kids can’t resist! They’re easy to prepare, suburban-approved, and a wonderful alternative to traditional potato tots that you’ll want to try for your next snack or side dish. Let’s dive into this delicious recipe!

Story Behind the Recipe

Brussels sprouts often have a bad reputation, but Sautéed Brussels Sprout Tots flip that narrative on its head! I discovered this recipe while searching for a way to introduce more vegetables in a fun and flavorful manner, especially for families with picky eaters. You see, my love for these mini cabbages didn’t start until I found creative methods to incorporate them into meals. One day, I was craving a snack and wished for something healthy yet indulgent, that’s when these tots were born!

As they baked in the oven, the aroma filled my kitchen, enticing even the most skeptical amongst us. The crunch, combined with the cheesy goodness, made it clear that these Brussels sprouts were worthy of their place at the dinner table. I realized that this dish not only provided nutritional benefits but also brought joy to family gatherings. Each bite mirrors the warmth and love we find when cooking and sharing meals together. If you’re like me and believe that vegetables can mean comfort, these Brussel Sprout Tots are calling your name. For filling options to please your palate, consider pairing them with a refreshing Honeycrisp Apple and Feta Salad!

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Why this recipe works

This Sautéed Brussels Sprout Tots recipe works wonders for several reasons that will convince both adults and children to embrace Brussels sprouts with open arms!

Flavor Explosion

By sautéing the Brussels sprouts before baking, you coax out their natural sweetness while adding a delightful nutty flavor. This step not only enhances the taste but gives a dynamic texture , crispy on the outside and tender inside. With added garlic powder and cheese, the flavor profile is taken to another level, leading to a hearty flavor bomb in every bite.

Nutritious and Wholesome

Brussels sprouts pack a nutritional punch. Rich in vitamins K and C, they support bone health and boost the immune system. By preparing them as tots, you can enjoy a serving of vegetables without overwhelming yourself; they’re a stealthy way of getting your greens in while still satisfying a craving for something crunchy and cheesy. For more information on the health benefits of vegetables, check out the insights shared by nutritionsource.

Flexible Ingredients

The beauty of this recipe is its versatility. You can customize it according to your dietary preferences or the contents of your fridge! Whether it’s swapping out cheese or adding in spices, the recipe gives you the freedom to play around and make it your own. You can even make it vegan by omitting the egg and cheese or utilizing plant-based alternatives. Also, if you’re interested in other comforting vegetable dishes, be sure to check out my Vegetable Pot Pies.

Step-by-Step Instructions + Tips

Let’s break down how to make these incredibly tasty Sautéed Brussels Sprout Tots in a few simple steps. Each step is packed with practical tips to ensure you get it right every time!

Preparation

Start by preheating your oven to 400°F (200°C). While that’s heating up, it’s important to clean and trim your Brussels sprouts. Remove any discolored leaves and chop them finely to ensure even cooking.

Ingredient	Measurement
Brussels sprouts	1 pound, trimmed and chopped
Olive oil	2 tablespoons
Salt	To taste
Pepper	To taste
Garlic powder	1 teaspoon
Grated cheese	½ cup
Breadcrumbs (optional)	¼ cup
Large egg (optional, beaten)	1

Sautéing the Brussels Sprouts

In a skillet over medium heat, heat the olive oil until it shimmers. Add the chopped Brussels sprouts and sauté for about 10-15 minutes. You want to achieve tenderness and a slight crispiness, so stir occasionally to avoid burning. Season generously with salt, pepper, and garlic powder to bring out all those wonderful flavors.

Mixing and Shaping the Tots

Once your Brussels sprouts are nicely sautéed, let them cool for a few minutes. Combine the cooled mixture with grated cheese. If you’re using breadcrumbs, add that in too, they’ll help create a pleasing texture. If you’re feeling adventurous, consider adding a beaten egg for better binding. With wet hands, form small tots and place them on a parchment-lined baking sheet. This prevents sticking and makes cleanup a breeze.

Baking to Perfection

Finally, bake your tots for 20-25 minutes, flipping them halfway through. You want them to be golden and crispy for that perfect texture. As you wait, the kitchen will fill with tantalizing aromas that will have everyone drooling!

If you’re looking for more tasty vegetable recipes, the Honey-Glazed Acorn Squash is another fantastic option!

Variations & Serving Ideas

There are so many ways to enjoy your Sautéed Brussels Sprout Tots based on your preferences or dietary restrictions. Let your creativity run wild!

Cheesy Additions

Feel free to experiment with different kinds of cheese! Cheddar, mozzarella, or even feta can completely transform the flavor. Feel adventurous? Try adding a hint of spicy pepper jack!

Variation	Description
Vegan Option	Omit egg and cheese or switch to plant-based alternatives.
Herb Infusion	Add fresh herbs like parsley or thyme for extra flavor.
Spiced Up	Add chili flakes for those who love a kick!

Serving Suggestions

These tots can be served as an appetizer, snack, or even a side for your favorite main dish. Pair them with a zesty dipping sauce like ranch or garlic aioli for added flavor and fun. Serving these at gatherings or family dinners can put a smile on everyone’s face.

Plating Ideas

Don’t forget about presentation! A rustic platter with fresh herbs can elevate the dish. You can also serve these alongside a light salad, such as a fresh Easy Waldorf Salad, to create a satisfying and balanced meal.

Final Thoughts

Sautéed Brussels Sprout Tots are not just a delicious snack; they’re a versatile, wholesome meal component that can delight both kids and adults alike. They prove that vegetables can be exciting and enjoyable, paving the way for healthier eating habits without sacrificing taste. You can whip these up for a snack during a family movie night or serve them at a gathering, and I guarantee they’ll be a hit! And remember, there’s no right or wrong way to enjoy them, so feel free to experiment!

If you’re looking to expand your vegetable repertoire, don’t miss out on my Comforting One-Pot Creamy Vegetable Soup. Share your creation on social media, and take a peek at my Pinterest for more inspiration and recipes!

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