Ingredients
Scale
- 1 cup Red lentils
- 2 cups Water
- 1/2 teaspoon Salt
- 1/2 teaspoon Cumin (optional)
- 1 tablespoon Olive oil (for cooking)
Instructions
- Rinse the red lentils under cold water until the water runs clear.
- Soak the lentils in 2 cups of water for at least 1 hour or preferably overnight.
- Drain and rinse the lentils again, then place them in a blender with 1 cup of fresh water, salt, and optional cumin. Blend until you have a smooth batter.
- Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.
- Pour a ladleful of lentil batter into the skillet and spread it into a thin round shape.
- Cook for about 2-3 minutes on one side, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, adding more oil as needed.
- Serve warm with your favorite dips or toppings.
Notes
Let the batter sit for a few minutes before cooking for better texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Gluten-Free
- Diet: Vegetarian
Nutrition
- Serving Size: 1 flatbread
- Calories: 110
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg