Ingredients
Scale
- 1 cup low-fat cottage cheese
- 2 large eggs
- 1/4 cup melted coconut oil
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup shredded unsweetened coconut
- 1 cup crushed pineapple, drained
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Combine the cottage cheese, eggs, melted coconut oil, honey or maple syrup, and vanilla extract. Mix until smooth.
- Whisk together the whole wheat flour, baking powder, baking soda, salt, and shredded coconut in another bowl.
- Add the dry ingredients to the wet mixture, stirring gently until just combined.
- Fold in the drained crushed pineapple gently until evenly distributed.
- Spoon the batter into the prepared muffin cups, filling each about two-thirds full.
- Bake in the preheated oven for 20-25 minutes or until a toothpick comes out clean.
- Cool slightly in the tin before transferring to a wire rack to cool completely.
Notes
Do not overmix the batter to keep muffins fluffy. Use fresh pineapple for best flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Tropical
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 40mg
