Ingredients
Scale
- 1 cup rolled oats
- 1 cup applesauce
- 1/2 cup milk
- 1/4 cup honey or maple syrup
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup flour (whole wheat or all-purpose)
Instructions
- Preheat the oven to 350°F (175°C) and grease or line a muffin tin with paper liners.
- Combine the rolled oats, applesauce, milk, honey, vegetable oil, and vanilla extract in a large bowl. Stir until well mixed.
- Whisk together the flour, baking powder, baking soda, cinnamon, and salt in another bowl.
- Add the dry ingredients to the wet mixture and stir until just combined. Be careful not to overmix.
- Divide the batter evenly among the muffin cups, filling each about three-quarters full.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Allow the muffins to cool for a few minutes before transferring them to a wire rack to cool completely.
Notes
Do not overmix the batter for perfect muffins. Customize with nuts or dried fruits for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
