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Mediterranean Roasted Vegetable Medley

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A vibrant and nutritious dish featuring fresh vegetables roasted with Mediterranean herbs, perfect as a main dish or side.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 Zucchini, sliced and quartered
  • 3 Carrots, peeled and cut into chunks
  • 1 Red bell pepper, sliced
  • 1 Yellow bell pepper, sliced
  • 1 Red onion, chopped or sliced
  • 1 Yellow squash, sliced and quartered
  • 2 cups Cherry tomatoes
  • 3 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 1 teaspoon Oregano
  • 1 teaspoon Thyme
  • 1 teaspoon Zaatar or sumac (optional)
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper
  • 1/2 Lemon, juiced (optional)
  • 1/4 cup Fresh parsley, chopped

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Combine the zucchini, carrots, red bell pepper, yellow bell pepper, red onion, yellow squash, and cherry tomatoes in a large mixing bowl.
  3. Drizzle the olive oil over the vegetables, then add the minced garlic, oregano, thyme, zaatar (if using), salt, and black pepper. Toss until well-coated.
  4. Spread the seasoned vegetables in a single layer on a baking sheet.
  5. Roast the vegetables for 25-30 minutes, stirring halfway through.
  6. Remove the vegetables from the oven and drizzle with lemon juice if desired, then toss gently.
  7. Garnish with chopped fresh parsley and serve warm.

Notes

Ensure vegetables are in a single layer for even roasting. You can swap in seasonal vegetables based on availability.

  • Author: Vivian Brooks
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg