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Bowl of vibrant Mediterranean lentil salad with fresh vegetables and herbs

Mediterranean Lentil Salad

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A refreshing and wholesome salad packed with protein, vibrant veggies, and a tangy dressing.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup lentils
  • 2 cups water
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the lentils under cold water and place them in a pot with 2 cups of water. Bring to a boil.
  2. Reduce the heat to a simmer and cook the lentils for about 20-25 minutes until they are tender. Drain and allow them to cool.
  3. In a large bowl, combine the cooled lentils with diced cucumber, bell pepper, finely chopped red onion, halved cherry tomatoes, chopped parsley, and crumbled feta cheese.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss well to combine all the ingredients.
  6. Serve immediately or refrigerate for later. The flavors meld beautifully after chilling.

Notes

Chill before serving for the best flavor.

  • Author: vivian-brooks
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 5mg