Ingredients
Scale
- 1 cup lentils
- 2 cups water
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the lentils under cold water and place them in a pot with 2 cups of water. Bring to a boil.
- Reduce the heat to a simmer and cook the lentils for about 20-25 minutes until they are tender. Drain and allow them to cool.
- In a large bowl, combine the cooled lentils with diced cucumber, bell pepper, finely chopped red onion, halved cherry tomatoes, chopped parsley, and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss well to combine all the ingredients.
- Serve immediately or refrigerate for later. The flavors meld beautifully after chilling.
Notes
Chill before serving for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
