How do I store Mediterranean Egg Muffins?

Store Mediterranean Egg Muffins in an airtight container in the refrigerator for up to five days. If you want to keep them longer, they freeze well; just ensure they are in a freezer-safe bag or container. When ready to eat, reheat in the microwave for a quick breakfast.

Can I customize the ingredients in the egg muffins?

Absolutely! You can add different vegetables such as bell peppers or zucchini, or switch out the cheese for goat cheese or cheddar. The muffins are quite versatile, so feel free to experiment with flavors that you love.

How do I know when the muffins are done?

The muffins are done when they are set in the middle and lightly golden on top. You can poke them gently with a fork; if it comes out clean, your muffins are ready.

What can I serve with Mediterranean Egg Muffins?

These muffins pair wonderfully with a fresh salad or tzatziki sauce. You can also add fresh fruit on the side for a well-balanced meal, making them delightful for breakfast or brunch.

Can I make these muffins ahead of time?

Yes! Mediterranean Egg Muffins are perfect for meal prep. You can make a batch in advance, store them in the fridge, and enjoy them throughout the week for a quick and healthy breakfast option.

Mediterranean Egg Muffins Kalamata Olives Sun-Dried Tomatoes

Ingredients

Scale

6 Large eggs
¼ cup Milk
⅓ cup Sun-dried tomatoes, chopped
⅓ cup Kalamata olives, sliced
½ cup Feta cheese, crumbled
½ cup Spinach, chopped
Salt & pepper to taste
Olive oil spray for greasing

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Instructions

Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil spray.
Whisk together the eggs and milk until well combined and frothy.
Stir in the chopped sun-dried tomatoes, sliced Kalamata olives, chopped spinach, and crumbled feta cheese. Season with salt and pepper to taste.
Pour the egg mixture evenly into the greased muffin cups, filling each about three-quarters full.
Bake for 18-20 minutes or until the muffins are set and golden on top.
Allow the muffins to cool slightly before serving. Enjoy warm or store for later!

Notes

Use fresh ingredients for better flavor. Muffins can be stored in the fridge for up to 5 days or frozen for longer storage.

Author: Vivian Brooks
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 muffin
Calories: 120
Sugar: 1g
Sodium: 320mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 7g
Cholesterol: 185mg