Can I make the Easy Lentil Salad ahead of time?

Absolutely! You can prepare Easy Lentil Salad a day in advance. Just be sure to store it in an airtight container in the fridge. This allows the flavors to meld perfectly, enhancing the taste when you are ready to enjoy it.

What type of lentils should I use?

For this recipe, brown or green lentils work best due to their firm texture. Unlike red lentils, which cook down to a mushy consistency, these varieties hold their shape well and provide a satisfying bite in your salad.

Is Easy Lentil Salad good for meal prep?

Yes! Easy Lentil Salad is perfect for meal prep. You can make a large batch on the weekend and portion it out for quick and healthy lunches throughout the week. Just remember to keep it refrigerated.

Can I substitute ingredients in the Easy Lentil Salad?

Certainly! You can easily adjust the ingredients based on what you have on hand. If fresh parsley isn't available, basil or cilantro can add a unique touch. Chickpeas, black beans, or even quinoa can replace lentils for a different flavor and texture.

How long does Easy Lentil Salad last in the fridge?

When stored correctly in the refrigerator, Easy Lentil Salad can last for up to three days. Enjoy it chilled; however, the texture and flavors may change over time, so it's best to consume it sooner rather than later.

Lentil Salad: Easy and Fresh

Ingredients

Scale

1 3/4 cup cooked brown or green lentils
1/4 cup finely chopped red onion
1/4 cup chopped fresh parsley
1/2 cup cherry tomatoes, halved
1 tbsp Dijon mustard
1 tbsp real maple syrup
1 tbsp organic extra virgin olive oil
1/2 tbsp lemon juice
1 tbsp water
Sea salt and freshly ground black pepper, to taste

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Instructions

Combine the cooked lentils, finely chopped red onion, chopped fresh parsley, and halved cherry tomatoes in a large mixing bowl. Toss gently to mix.
Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together.
Whisk together the Dijon mustard, maple syrup, olive oil, lemon juice, and water in a small bowl until fully combined. Season with sea salt and freshly ground black pepper to taste.
Drizzle the dressing over the chilled lentil salad just before serving and toss well to coat all the ingredients evenly.

Notes

Chill the salad for at least an hour for the best flavor. You can replace lentils with chickpeas for a different flavor and texture.

Author: isabella-moreno
Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: No-Cook
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 5g
Sodium: 200mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 15g
Cholesterol: 0mg