Ingredients
2 tablespoons olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 cup small pasta (like ditalini)
1 can (15 oz) chickpeas, rinsed and drained
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley, chopped for garnish
Instructions
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Prepare the base: Heat olive oil in a large pot. Sauté onion, carrots, and celery until soft and fragrant, about 5–7 minutes.
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Add flavor: Stir in garlic, diced tomatoes, chickpeas, and all herbs. Season with salt and pepper to taste.
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Simmer and finish: Pour in vegetable broth and bring to a boil. Add pasta, reduce heat, and simmer for 10–15 minutes until pasta is tender. Garnish with parsley before serving.
Notes
Cook pasta separately if you prefer a thinner broth. Add a squeeze of lemon or extra greens for a fresh twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: One-Pot
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg