“Indulge in creamy comfort without the guilt with this High Protein Broccoli Cheddar Soup!”
This High Protein Broccoli Cheddar Soup is more than just a meal; it’s a soul-soothing experience that warms the heart and fills the belly. With an irresistible combination of vibrant broccoli, savory cheddar cheese, and protein-packed cottage cheese, every spoonful is a delightful adventure! As I ladle this soup into bowls, I’m reminded of cozy winter evenings spent with family, wrapped in warmth and laughter. Perfect to serve on chilly days or just when you need a hug in a bowl, this dish is destined to become a staple in your kitchen.
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Why Should You Try High Protein Broccoli Cheddar Soup Today?
High Protein Broccoli Cheddar Soup is an excellent choice for anyone looking for a nutritious, filling meal.
Now is the perfect time to whip up this comforting soup! This creamy delight provides a hearty dose of flavor and nutrition, making it an ideal entry point for anyone interested in a more health-centric diet. Combining the goodness of vegetables with the richness of cheese, this soup is not just delicious but also packed with protein. Plus, it’s gluten-free! As a comforting dish, it brings warmth during the colder months while supporting your health goals. Whether served for lunch or dinner, it pairs wonderfully with crusty bread or a simple green salad, making it a versatile choice for your family. Check out this creamy vegetarian twist here.
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Creamy Broccoli Cheddar Soup
A creamy, comforting soup packed with protein-rich cottage cheese, cheddar, and a medley of vegetables including broccoli, carrots, celery, and onions. Quick to prepare and full of flavor, it’s ideal for cozy dinners or nutritious weekday meals.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
1 tablespoon butter
1 large yellow onion, diced
2 large carrots, peeled and diced
1 stalk celery, diced
2 cloves garlic, minced
1/4 cup flour (or gluten-free flour)
1/2 teaspoon smoked paprika
3 cups vegetable broth
4 cups chopped broccoli
2 cups 1% milk
4 oz shredded cheddar cheese (about 1 cup)
1 cup blended low-fat cottage cheese
Salt & pepper, to taste
Instructions
- Sauté the aromatics: In a large pot, melt butter over medium heat. Add diced onion, carrots, and celery. Sauté for about 10 minutes until the vegetables are softened.
- Add garlic and spices: Stir in minced garlic and cook for 1 minute. Add smoked paprika and flour, stirring to coat the vegetables evenly and cook for another minute.
- Simmer with broth and broccoli: Pour in vegetable broth and add chopped broccoli. Bring to a simmer and cook for 8–9 minutes, or until the broccoli is tender.
- Add milk and cheese: Reduce heat to low and stir in the milk. Warm the mixture without bringing it to a boil. Then add the blended cottage cheese and shredded cheddar. Stir until melted and smooth.
- Blend for desired texture: For a creamier soup, blend one cup of the soup and return it to the pot. Alternatively, leave it chunky for texture. Serve hot with optional toppings like extra cheese or herbs.
Notes
To make it gluten-free, use GF flour or cornstarch. For a vegan option, use vegan cheese, plant milk, and silken tofu instead of cottage cheese. Serve with crusty bread or a side salad.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1.5 cups
- Calories: 220
- Sugar: 5g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 25mg
What Makes This Broccoli Cheddar Soup Unique?
This High Protein version of Broccoli Cheddar Soup stands out for its added protein punch!
Protein-Rich Ingredients
Unlike traditional recipes, this hearty soup features low-fat cottage cheese blended into the mix, which elevates the protein content significantly. The cheesy goodness is further amplified by the addition of shredded cheddar cheese, creating a rich, creamy texture.
Vegetable-Forward Approach
Not only do we include broccoli, but the balance of other vegetables, like carrots, onions, and garlic, adds layers of flavor while providing essential vitamins and minerals. Smoked paprika gives it a unique twist, enhancing the overall depth of the taste.
Preparation Method
This soup is quick to prepare and cook, taking less than 30 minutes from start to finish, making it perfect for busy weeknights. You can either blend the entire mixture for a creamy consistency or leave it chunky for added texture. If you’re interested in learning more about the health benefits of broccoli, you can read this informative piece from NPistanbul here.
Try these delightful pumpkin scones as a perfect side!
What Ingredients Do You Need for High Protein Broccoli Cheddar Soup?
Gather these wholesome ingredients to bring this nutritious soup to life.
| Ingredient | Quantity |
|---|---|
| Butter | 1 tablespoon |
| Yellow onion, diced | 1 large |
| Carrots, peeled and diced | 2 large |
| Celery, diced | 1 stalk |
| Garlic, minced | 2 cloves |
| Flour (or gluten-free flour) | 1/4 cup |
| Smoked paprika | 1/2 teaspoon |
| Vegetable broth | 3 cups |
| Chopped broccoli | 4 cups |
| 1% milk | 2 cups |
| Cheddar cheese, shredded | 4 oz (about 1 cup) |
| Blended low-fat cottage cheese | 1 cup |
| Salt & pepper | To taste |
Now let’s discuss some of the star ingredients. Broccoli is not only a powerhouse of vitamins C and K but also boasts a significant amount of protein for a vegetable. Cottage cheese is a fantastic, low-calorie substitute for heavy cream, adding creaminess while keeping the dish healthy. If you’re looking for a gluten-free option, you can easily use GF flour or even cornstarch in place of all-purpose flour, making this soup accessible to various dietary needs. For an extra layer of flavor, consider adding nutritional yeast for a cheesy taste without the calories! Don’t forget to check out these potato muffins for a delightful pairing.
How Do You Make High Protein Broccoli Cheddar Soup Step-by-Step?
Making High Protein Broccoli Cheddar Soup is straightforward and can be done in under 30 minutes!
Step 1: Sauté the Vegetables
In a large pot, melt the butter over medium heat. Add the diced onion, carrots, and celery, stirring frequently for about 10 minutes until they soften. The aroma of sautéing vegetables will fill your kitchen with warmth and comfort.
Step 2: Add Flavor Boosters
Next, add the minced garlic and continue cooking for an additional minute. Stir in the smoked paprika and flour, ensuring the vegetables are well-coated. This quick step will deepen the flavor profile.
Step 3: Simmer the Broccoli
Pour in the vegetable broth and add the chopped broccoli. Bring to a simmer, allowing the broccoli to soften for 8-9 minutes. The vibrant green color of the vegetables will brighten your soup.
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 minutes | 20 minutes | 25 minutes |
As the broth simmers, the flavors will meld together beautifully. Once the broccoli is tender, reduce the heat to low and add the milk, cooking until warmed through without boiling, which can curdle the dairy.
Add in the blended cottage cheese and shredded cheddar, stirring until melted. For a lovely texture contrast, you can reserve a handful of crispy broccoli florets for topping. For a smooth finish, transfer one cup of the soup to your blender and blend until creamy, then return it to the pot for an inviting texture.
What Variations Can You Make for High Protein Broccoli Cheddar Soup?
This soup is versatile, allowing for numerous variations based on your preferences!
Diet Swap
If you follow a vegan diet, substitute the cheddar cheese with a vegan cheese blend, and replace the milk with almond or oat milk for a dairy-free option. The cottage cheese can be swapped for blended silken tofu for an equally creamy result.
Flavor Variation
Experiment with spices such as red pepper flakes for a bit of heat, or add fresh herbs like thyme or basil to brighten the flavors even more. Want something earthy? Try mixing in some roasted garlic for a delightful twist. Finish your meal with a slice of this delightful Boston Cream Pie!
Serving Idea
Serve this soup with a side of toasted whole-grain bread or a fresh garden salad for a balanced meal. Top each bowl with a little extra shredded cheddar cheese, a sprinkle of fresh herbs, or croutons for added crunch.
| Suggested Pairings | Serving Tips |
|---|---|
| Toasted whole grain bread | Add extra toppings for flavor |
| Caesar salad | Serve warm for maximum flavor |
Final Thoughts on High Protein Broccoli Cheddar Soup
This High Protein Broccoli Cheddar Soup has become one of my favorite go-to recipes, perfect for busy weekdays and cozy weekend dinners alike. Not only does it offer a comforting blend of creamy flavors, but it’s also packed with nutrients to nourish you through the day. As we transition seasons, don’t hesitate to make a big batch and store leftovers for quick meals throughout the week, just reheat and enjoy! Give this recipe a try, and don’t forget to share your experience with it. You can follow me on Pinterest for more delicious recipes and inspiration! Check out more amazing recipes here!
FAQ
What goes in broccoli cheddar soup?
Broccoli cheddar soup typically includes chopped broccoli, carrots, onions, garlic, cheddar cheese, milk or cream, and a thickener like flour or cottage cheese. It’s a flavorful blend of vegetables and dairy that results in a creamy, comforting soup.
Is broccoli cheddar soup actually healthy?
Yes, especially when made with lighter ingredients like low-fat milk and cottage cheese. It’s rich in fiber, vitamins, and protein, making it a wholesome meal when prepared mindfully.
What thickens broccoli cheddar soup?
Common thickeners include flour, cornstarch, or blended cottage cheese. These help create a creamy, rich texture without needing heavy cream.
What is the healthiest soup you can eat?
Soups made with lots of vegetables, lean proteins, and minimal cream, like lentil soup, vegetable minestrone, or high-protein broccoli cheddar soup, are among the healthiest.
What spices go well with broccoli?
Spices like garlic, smoked paprika, black pepper, nutmeg, and thyme complement broccoli beautifully, enhancing its natural flavor without overpowering it.
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