Can I use other types of beans instead of cannellini?

Yes, you can substitute other types of white beans such as navy or great northern beans. They also provide a creamy texture and are rich in protein and fiber.

Is this dish suitable for meal prep?

Absolutely! Creamy White Beans with Kale and Parmesan is perfect for meal prep. Store leftovers in an airtight container for up to 4 days for an easy reheatable meal.

Can I make this dish vegan?

Yes! To make this dish vegan, simply replace the heavy cream with a plant-based cream and omit the parmesan. You can also use nutritional yeast for a cheesy flavor.

How can I make it spicier?

If you enjoy a kick, consider adding more crushed red pepper flakes or some diced jalapeños to the dish for heat. You can also serve a spicy sauce on the side.

What can I serve with Creamy White Beans with Kale and Parmesan?

This dish is versatile and can be served with crusty bread, over rice, or alongside proteins like grilled chicken or fish. It also pairs well with a light salad.

Creamy White Beans with Kale and Parmesan

Ingredients

Scale

1 tbsp Olive oil
1 small Shallot, diced
1 1/2 cups Lacinato kale, ribs removed and finely chopped
1 large clove Garlic, minced
1/4 to 1/2 tsp Dried oregano, to taste
Pinch Crushed red pepper flakes, to taste
Sea salt and freshly cracked black pepper, to taste
1 (15-oz) can White cannellini beans, drained and rinsed
3 tbsp Chicken broth or vegetable broth
3 tbsp Heavy cream
3 tbsp Parmesan, finely grated, plus more for serving
Lemon wedges, for serving, optional

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Instructions

Heat the olive oil in a large skillet over medium-high heat. Add the diced shallot and cook, stirring often, for about 2 to 3 minutes until tender.
Add the finely chopped kale, minced garlic, oregano, crushed red pepper flakes, and seasonings. Cook, stirring constantly for about 1 minute until the kale begins to wilt.
Stir in the drained white beans, chicken broth, and heavy cream. Mix until well combined and allow it to simmer for about 10 minutes to let the flavors meld.
Incorporate the grated parmesan cheese, stirring until melted. Taste and adjust the seasoning with additional sea salt and pepper, if needed.
Transfer to a serving bowl and garnish with more parmesan cheese and lemon wedges for an added zesty touch.

Notes

Adjust the seasoning to enhance flavor. For a vegan option, swap heavy cream for plant-based cream and omit cheese.

Author: Vivian Brooks
Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stovetop
Cuisine: Italian
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 2g
Sodium: 600mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 9g
Protein: 10g
Cholesterol: 30mg