Cottage cheese fudge is my favorite quick treat when I crave something chocolatey but don’t want to spend hours in the kitchen. One evening, I blended creamy cottage cheese with rich dark chocolate and created this 2‑ingredient, no‑bake dessert. Smooth, naturally low‑sugar, and high in protein, it sets beautifully in the fridge or freezer for a guilt‑free indulgence.
For a complete high‑protein meal idea, pair it with our cottage cheese baked eggs.
The Story Behind This Healthy Cottage Cheese Fudge
This cottage cheese fudge recipe started as an experiment on a busy weeknight when I was craving something sweet but didn’t want to spend hours in the kitchen. I had seen the trend of 2‑ingredient, no‑bake desserts take over TikTok and YouTube, where high‑protein snacks and guilt‑free sweets were winning hearts everywhere. Curious and a little skeptical, I blended creamy cottage cheese with dark chocolate, and to my surprise, the result was a smooth, rich, and naturally low‑sugar treat that tasted like a classic fudge.
What makes this recipe special is how accessible it is. With only two ingredients, no oven required, and just a blender, anyone can enjoy a high‑protein, vegetarian dessert in minutes. The fudge sets beautifully in the fridge or freezer, perfect for meal prep or last‑minute cravings. It’s the ultimate combination of convenience, flavor, and nutrition. For more on the health benefits of cottage cheese, check the Cleveland Clinic for expert guidance.
2‑Ingredient Cottage Cheese Fudge: Easy No‑Bake Dessert
- Total Time: 3 hours
- Yield: 16 squares
- Diet: Vegetarian
Description
This 2‑ingredient cottage cheese fudge is a smooth, creamy, and high‑protein no‑bake dessert. Quick to prepare, naturally low in sugar, and perfect for a freezer‑friendly treat.
Ingredients
1 cup cottage cheese (full‑fat or low‑fat)
1 cup dark chocolate (chopped or chips)
Instructions
- Blend & Melt:
Blend the cottage cheese until completely smooth. Meanwhile, melt the chopped dark chocolate over a double boiler or in the microwave in short intervals. - Mix:
Combine the smooth cottage cheese with the melted chocolate in a glass bowl. Stir with a spatula until you get a glossy and uniform mixture. - Pour & Chill:
Pour the mixture into a rectangular metal pan lined with parchment paper. Smooth the top and refrigerate for 3 hours or freeze for 1 hour to set. - Cut & Serve:
Once set, remove the fudge from the pan and cut it into even squares. Serve immediately or store in the fridge or freezer for later.
Notes
This fudge is high in protein and low in sugar, making it a perfect guilt‑free dessert. Store in an airtight container in the fridge for up to 1 week or freeze for 2 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No‑Bake
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 square
- Calories: 95
- Sugar: 4g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 3.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg
Why This 2‑Ingredient Cottage Cheese Fudge Works
This 2‑ingredient cottage cheese fudge recipe proves that delicious desserts don’t have to be complicated. Smooth, creamy, and chocolatey, it takes just a few minutes to prepare and sets beautifully in the fridge or freezer. Perfect for anyone looking for a no‑bake, high‑protein, and low‑sugar treat that satisfies cravings without guilt.
High‑Protein, Low‑Sugar Dessert
Cottage cheese provides a powerful source of protein, while dark chocolate adds rich flavor with minimal sugar. This combination creates a dessert that is both indulgent and nutritious. According to the USDA, cottage cheese is packed with protein and calcium, supporting a balanced diet. By keeping the sugar low, this fudge becomes a smart choice for health‑conscious snackers and families alike.
Quick & No‑Bake Freezer‑Friendly Treat
With just 10 minutes of hands‑on prep, this recipe for cottage cheese fudge is ready to chill. Simply blend the cottage cheese, melt the chocolate, and combine them into a smooth mixture. Pour into a lined pan, refrigerate for at least 3 hours, or freeze for 1 hour for firmer squares. The freezer‑friendly nature makes it perfect for meal prep or spontaneous sweet moments.
Kid‑Friendly & Customizable
Kids love the creamy texture and chocolatey taste, and adults appreciate the simple, healthy ingredients. You can easily personalize this high‑protein, low‑sugar fudge with nut butters, crushed nuts, or sugar‑free chocolate. This flexibility allows the recipe to adapt to different tastes while staying vegetarian and freezer‑friendly.
Step‑by‑Step Instructions & Tips for Perfect No‑Bake Fudge
Making this 2‑ingredient cottage cheese fudge is simple, fast, and foolproof. With just a blender and a pan, you can enjoy a high‑protein, low‑sugar treat without turning on the oven. Follow these no‑bake steps to create smooth, creamy fudge every time.
Blend & Melt for Smooth Texture
Start by blending the cottage cheese until completely smooth, with no visible lumps. Melt the dark chocolate in the microwave in 20‑second intervals or over a double boiler. Combine the two and blend again until you get a silky, thick mixture. This step is crucial for achieving the perfect texture in this recipe for cottage cheese fudge.
Chill or Freeze for Firm Squares
Line a small pan with parchment paper and pour in the mixture. Smooth the top with a spatula. Refrigerate for at least 3 hours to allow the fudge to set, or freeze for 1 hour if you prefer firmer pieces. The freezer‑friendly nature of this high‑protein, low‑sugar treat makes it ideal for meal prep or quick indulgence. For more guidance on storing dairy safely, refer to the FDA Food Safety resources.
Troubleshooting Soft or Sticky Fudge
If your 2‑ingredient cottage cheese fudge turns out too soft or sticky, try freezing it longer. Adding an extra ounce of chocolate can also provide more structure. And for another healthy, high‑protein idea, try our zucchini and cottage cheese flatbread. With a little adjustment, this no‑bake recipe always delivers a satisfying result.
Creative Variations & Serving Ideas
This 2‑ingredient cottage cheese fudge recipe is incredibly versatile. Whether you enjoy simple no‑bake desserts or want to get creative with flavors, you can easily customize this high‑protein, low‑sugar treat to suit any taste.
Sweet & Nutty Twists
Enhance your fudge with natural add‑ins like almond butter, peanut butter, or hazelnut spread. Sprinkle chopped walnuts, pecans, or shredded coconut on top before chilling for extra texture. These additions keep your fudge vegetarian and nutrient‑rich while turning it into a gourmet dessert.
Chocolate Lovers’ Options
If you love chocolate, experiment with milk, white, or sugar‑free varieties. A combination of dark and milk chocolate creates a balanced sweetness, while sugar‑free chocolate keeps your no‑bake fudge suitable for low‑sugar diets. This recipe for cottage cheese fudge can easily adapt to satisfy any craving.
How to Serve, Store & Freeze
Slice the chilled fudge into small squares for snack‑size portions. Store in the refrigerator for up to one week or freeze for up to two months in an airtight container. Take a piece out of the freezer a few minutes before serving for the perfect texture. For another creative, high‑protein snack, try our cottage cheese and flaxseed flatbread.
Final Thoughts
This 2‑ingredient cottage cheese fudge recipe has earned a permanent spot in my kitchen. It’s quick to make, naturally high protein, and low sugar, which makes it the perfect no‑bake treat for busy days or guilt‑free indulgence. I love that it only takes a blender and a few hours of chilling to create smooth, creamy squares of chocolatey goodness.
Beyond being delicious, this recipe is also freezer‑friendly, so you can always have a batch ready for last‑minute cravings. Slice into small pieces for grab‑and‑go snacks or serve on a platter for family and friends. If you enjoy creating simple vegetarian recipes like this one, try our cottage cheese and spinach crustless quiche for another high‑protein dish.
Healthy, flexible, and endlessly satisfying, this fudge proves that easy, 2‑ingredient recipes can be as exciting as traditional desserts. Share your creations on social media and tag us!
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FAQ – Cottage Cheese Fudge
Why do bodybuilders eat cottage cheese before bed?
Bodybuilders often eat cottage cheese before bed because it is high in casein protein, which digests slowly and supports overnight muscle recovery. Using it in a 2‑ingredient no‑bake dessert is a tasty way to enjoy the same benefits while satisfying a sweet craving.
Does this high‑protein dessert help burn belly fat?
No single food directly burns belly fat. However, this low‑sugar, high‑protein fudge can help reduce overall calorie intake and support healthy habits, which may contribute to fat loss over time.
Why is my 2‑ingredient cottage cheese fudge not setting?
If your 2‑ingredient cottage cheese fudge is too soft, it likely needs more time to chill or freeze. Ensure you blend the cheese until smooth and melt the chocolate completely. For firmer squares, freeze for at least an hour or add a little extra chocolate for stability.
What is 2‑ingredient cottage cheese fudge?
This 2‑ingredient fudge is a no‑bake dessert made by blending creamy cottage cheese with melted chocolate. Smooth, high‑protein, and low‑sugar, it offers a healthier take on classic fudge without the need for an oven.
Is this fudge healthy or fattening?
This high‑protein, low‑sugar dessert can be a healthy choice when made with dark or sugar‑free chocolate. Portion control is key, but compared to traditional fudge, it is a lighter and more nutritious option.
Will I lose weight if I eat this 2‑ingredient fudge every day?
Eating this no‑bake dessert alone will not guarantee weight loss, but its high protein content can help with satiety. Combined with exercise and a balanced diet, it can support weight management goals.
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