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Chickpea Feta Avocado Salad served in a bowl garnished with fresh herbs

Chickpea Feta Avocado Salad

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A vibrant and nutritious salad combining chickpeas, creamy avocado, and tangy feta. Perfect for a light lunch or refreshing snack.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 (15-ounce/425g) can Chickpeas, drained and rinsed
  • 1 Avocado, pitted and diced
  • 4 ounces/115g Feta cheese, crumbled
  • 1/2 cup/75g Red onion, thinly sliced
  • 1/2 cup/50g Fresh parsley, chopped
  • 1/4 cup/25g Fresh mint, chopped
  • 3 tablespoons/45ml Olive oil
  • 2 tablespoons/30ml Lemon juice, freshly squeezed
  • 1 clove Garlic, minced
  • 1/2 teaspoon Dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
  2. In a small bowl or jar, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  3. Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
  4. Serve the salad immediately or chill in the refrigerator for later.

Notes

Use fresh herbs for the best flavor. Store leftovers in an airtight container for up to 3 days.

  • Author: vivian-brooks
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 15mg