Can I add protein to the Bok Choy Stir Fry?

Absolutely! For a heartier dish, consider adding proteins like tofu, chicken, or shrimp. Each option brings unique flavors while keeping it healthy. Just remember to adjust cooking times accordingly to ensure everything is well-cooked.

Can I use other vegetables in this stir fry?

Yes! The beauty of stir fry is its flexibility. Feel free to substitute bok choy with other leafy greens like spinach or kale. You can also include veggies like broccoli, carrots, or snap peas for added crunch and color.

Is this recipe vegan-friendly?

Yes, this Bok Choy Stir Fry is naturally vegan. Made with plant-based ingredients, it's a fantastic option for vegetarians and vegans alike. Just ensure that your soy sauce is labeled as vegan.

How can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in a pan over low heat, adding a splash of water or oil to avoid dryness.

Is this dish gluten-free?

To make this recipe gluten-free, simply use tamari sauce instead of regular soy sauce. This will keep the recipe just as tasty while ensuring it's safe for those with gluten sensitivities.

Bok Choy Stir Fry: 5-Ingredient Quick Heaven

Ingredients

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2 tablespoons Vegetable Oil
4 cups Bok Choy, chopped
1 Bell Pepper, sliced
2 cloves Garlic, minced
1 tablespoon Soy Sauce
Salt and pepper to taste
Optional toppings (sesame seeds, green onions) as desired

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Instructions

Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add minced garlic and sauté for about 30 seconds until fragrant.
Stir in chopped bok choy and sliced bell pepper, cooking for 3-4 minutes until tender-crisp. Add soy sauce, season with salt and pepper, toss, and serve. Top with sesame seeds or green onions if desired.

Notes

This stir fry is easily customizable. Substitute bok choy with kale or spinach, and add tofu or chickpeas for protein.

Author: vivian-brooks
Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Side Dish
Method: Stir Frying
Cuisine: Asian
Diet: Vegan

Nutrition

Serving Size: 1 serving
Calories: 110
Sugar: 2g
Sodium: 400mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg