Can I substitute bananas for another ingredient?

Absolutely! While bananas are the star of the show, you can experiment with other fruits like unsweetened applesauce. However, keep in mind that this may alter the texture and sweetness, so adjust other ingredients as needed. Applesauce can lend a similar moisture, but it won’t impart the same banana flavor.

How do I know when the bars are ready?

The bars are ready when they're lightly golden on top and set in the middle. A toothpick inserted into the center should come out clean or with a few moist crumbs, they should not be wet. If they are browning too quickly, consider covering with foil to avoid over-baking.

Can I freeze Banana Oatmeal Bars?

Yes, these bars freeze beautifully! Allow them to cool completely, then wrap each individually in plastic wrap or place them in a freezer-safe container. They can last for up to two months in the freezer. Just thaw them overnight in the refrigerator or at room temperature when you're ready.

What can I do if my bars are too crumbly?

If your bars turn out too crumbly, it could be due to not using enough moisture. Consider adding a touch more mashed banana or almond milk to the mixture next time. Another option is to include an egg or a tablespoon of nut butter to help bind them better.

Can I add protein powder to this recipe?

Yes, adding protein powder is a great way to enhance the nutritional profile of these bars. Start with a small amount (about 1/4 to 1/2 cup) and adjust the liquid quantities accordingly, as protein powder can absorb moisture from the mix.

Banana Oatmeal Bars: 5 Delicious Variations for Healthy Snacking

Ingredients

Scale

2 Ripe Bananas
2 cups Rolled Oats
1/2 teaspoon Cinnamon
1/4 cup Honey or Maple Syrup (optional)
1/4 cup Almond Milk (or Milk of Choice)
1/2 teaspoon Vanilla Extract
1/4 cup Nuts or Chocolate Chips (optional)

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Instructions

Preheat your oven to 350°F (175°C) and prepare a baking dish with parchment paper.
Mash the ripe bananas in a large mixing bowl until smooth.
Add the rolled oats, cinnamon, honey or maple syrup (if using), almond milk, and vanilla extract to the mashed bananas and mix until well combined. Fold in any nuts or chocolate chips if desired.
Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 to 30 minutes, or until set and lightly golden on top.
Allow the bars to cool completely before cutting into squares or rectangles.

Notes

Store any uneaten bars in an airtight container for up to a week.

Author: Isabella Moreno
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Snack
Method: Baking
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 bar
Calories: 150
Sugar: 5g
Sodium: 30mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg