Ingredients
Scale
- 4 ounces feta cheese
- 4 large eggs
- 1 cup cherry tomatoes
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Red pepper flakes (optional) to taste
- 1 tablespoon fresh basil or parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the cherry tomatoes and fresh spinach in a baking dish. Drizzle with olive oil and season with salt and pepper.
- Crumble the feta cheese over the top of the mixture, distributing it evenly.
- Create small wells in the mixture and crack an egg into each well, ensuring they’re spaced out nicely.
- Sprinkle red pepper flakes over the dish, if desired.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your liking.
- Garnish with fresh basil or parsley, serve warm, and enjoy your flavorful breakfast!
Notes
Use fresh ingredients for the best flavor. Experiment with adding herbs like thyme or dill for added aroma.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 370mg