Ingredients
Scale
- 1 head of cauliflower
- 1 cup flour
- 1 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 cup breadcrumbs
- 1 tablespoon neutral oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1-2 teaspoons sriracha (optional)
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
- Preheat your air fryer to 370°F for about 3 minutes.
- In a large bowl, whisk together the flour, milk, garlic powder, and salt until smooth. Dip the cauliflower florets in the batter, let the excess drip off, and coat them with breadcrumbs.
- Place the coated cauliflower wings in the air fryer in a single layer and air fry for about 12 to 14 minutes, flipping halfway through.
- While the wings are cooking, heat the oil in a small saucepan and sauté the minced garlic and grated ginger for 1-2 minutes until fragrant.
- Add soy sauce, maple syrup, rice vinegar, sesame oil, and sriracha to the saucepan, stirring to combine.
- Mix cornstarch and water in a bowl to make a slurry, then add it to the saucepan. Allow the mixture to simmer until it thickens.
- Once the cauliflower wings are out of the fryer, toss them in the sauce until well-coated. Serve hot, garnished with sesame seeds and sliced green onions.
Notes
Ensure not to overcrowd the air fryer for even cooking. You can swap cow’s milk for almond milk for a nutty flavor.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Snacks
- Method: Air Frying
- Cuisine: Vegetarian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg