“These gluten free vegan peach crumb bars are an enticing blend of juicy peaches and buttery crumble.”
As I bite into these delightful Gluten Free Vegan Peach Crumb Bars, I am transported to sun-drenched orchards, where juicy peaches burst with sweetness. I remember those lazy summer days of gathering fresh fruit with friends and family. With each crumbly layer paired with luscious peaches, these bars evoke a sense of nostalgia while fitting seamlessly into a modern, health-conscious diet. Let me share with you this simple yet delightful recipe that transforms fresh peaches into a dessert that everyone can enjoy.
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Why Should You Try These Gluten Free Vegan Peach Crumb Bars Now?
These bars are perfect for summer gatherings or as a comforting treat at home. They offer an ideal blend of taste and nutrition, especially as we embrace the bounty of summer fruits. Not to mention, this dessert is perfect for sharing with friends or for indulging in a cozy night in. The combination of gluten-free ingredients and fresh peaches makes these bars not only delicious but also suitable for various dietary restrictions. With the delightful taste of peaches being the star of this dish, you can enjoy every bite guilt-free, and they are also a hit with both adults and children alike.
For those looking for other delicious fruit-based desserts, check out my recipe for Peach Dumplings or try making some Apple Cinnamon Sheet Cake for a twist.
What Makes This Version of Peach Bars Unique?
This recipe for Gluten Free Vegan Peach Crumb Bars stands out because it beautifully showcases fresh peaches, combining them with a perfectly balanced oat crumble. Unlike many other peach bar recipes, these are entirely vegan and gluten-free, ensuring everyone can enjoy their delicious flavor without compromise. The coconut oil adds richness while keeping the bars light, and the use of maple syrup provides a gentle sweetness, allowing the natural peach flavor to shine.
You may also wish to explore a variation with this Banana Oatmeal Muffins recipe. They share the same wholesome qualities that make this peach bar dessert special.
What Ingredients Do You Need to Make These Peach Bars?
To embark on creating these delicious bars, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Ripe peaches (peeled and diced) | 4-5 |
| Cane sugar | 1/3 cup |
| Cornstarch or tapioca starch | 2 tablespoons |
| Ground cinnamon | 1/2 teaspoon |
| Orange juice | 1 tablespoon |
| Gluten-free flour blend | 1 1/4 cups |
| Gluten-free quick oats | 1 cup |
| Brown sugar | 1/4 cup |
| Solid coconut oil | 6 tablespoons |
| Pure maple syrup | 2 tablespoons |
| So Delicious unsweetened coconut milk | 2 tablespoons |
| Sea salt | 1/2 teaspoon |
Fresh peaches play a significant role in this recipe, offering loads of vitamins A and C, which are essential for eye health and immune function. Additionally, the use of gluten-free flour helps people with gluten intolerance still indulge in tasty treats.
How Do You Make Gluten Free Vegan Peach Crumb Bars Step by Step?
Making these delightful bars is a straightforward process that requires minimal effort. Here’s a quick breakdown of each step to help you cook efficiently.
Step 1: Preheat the oven
Begin by preheating your oven to 375°F (190°C). This temperature is crucial for achieving that beautiful golden brown crust. While your oven is preheating, line an 8×8-inch baking pan with parchment paper for easy release after baking.
Step 2: Prepare the peach filling
In a large bowl, combine your diced peaches with cane sugar, cornstarch or tapioca starch, ground cinnamon, and orange juice. This mixture infuses the peaches with sweetness while also helping to thicken the filling. Stir well until everything is combined and the peaches are thoroughly coated.
| Prep Time | 15 minutes |
| Cook Time | 40-45 minutes |
| Cooling Time | At least 2 hours |
| Nutritional Value | Approximately 180 calories per serving |
Step 3: Make the crumb mixture and assemble the bars
In another bowl, sift together the gluten-free flour blend, oats, brown sugar, and sea salt. Next, mix in the solid coconut oil, pure maple syrup, and coconut milk until the mixture becomes crumbly yet cohesive. Press about two-thirds of this oat mixture evenly into the bottom of the prepared baking pan. Pour the peach mixture over the crust, followed by a sprinkle of the remaining oat mixture on top.
Place the pan in the preheated oven and bake for 40 to 45 minutes, or until the mixture is bubbly and the top is golden brown. Once baked, allow it to cool completely before cutting into squares.
Enjoy the delightful aroma that fills your kitchen as the bars bake. The combination of fresh peaches and warm spices will make your taste buds dance with excitement.
What Are Some Variations and Serving Suggestions for Peach Crumb Bars?
If you want to change things up, there are plenty of ways to personalize these Gluten Free Vegan Peach Crumb Bars.
Diet swap
For an even healthier twist, consider using coconut flour instead of the gluten-free flour blend, as it is lower in carbohydrates. However, keep in mind that you may need to adjust the liquid ingredients to maintain the right consistency. This way, you’re transforming the bar into a keto-friendly delight.
Flavor variation
You can also add other fruits to your filling, such as blueberries or blackberries, for a mixed berry experience. The sweetness of these berries complements the peaches perfectly and adds another layer of flavor. For another delicious option, check out my Peach Dumplings Recipe.
Serving idea
These bars can be enjoyed at room temperature but taste divine when served warm with a scoop of vegan vanilla ice cream or a dollop of coconut whipped cream. Celebrate summer with a refreshing fruit salad on the side, combining seasonal fruits for a vibrant contrast.
| Suggested Pairings | Tips |
|---|---|
| Vegan vanilla ice cream | Add a sprinkle of cinnamon for extra flavor. |
| Coconut whipped cream | Top with chopped nuts for crunch. |
Final Thoughts
As I share this recipe with you, I am brought back to those wonderful summer days filled with laughter and simple joys. Gluten Free Vegan Peach Crumb Bars are not just a dessert; they encapsulate memories of sun-soaked afternoons and the sweet taste of fresh fruit. When you make these bars, I encourage you to enjoy the process, share them with loved ones, and create wonderful memories together. Store any leftovers in an airtight container in the refrigerator for up to five days, though they rarely last that long in my home!
Please give this recipe a try and let me know how it turns out. Don’t forget to pin this on Pinterest for later inspiration! Get inspiration.
FAQ
Can I freeze the gluten free vegan peach crumb bars?
Absolutely! These bars freeze wonderfully. Just wrap them tightly in plastic wrap and then place them in an airtight container or freezer bag. They will last for about three months in the freezer. When you’re ready to enjoy them, simply thaw in the fridge overnight.
What type of peaches work best for this recipe?
While fresh peaches are ideal, you can use frozen peaches as well. If using frozen, make sure to thaw and drain any excess liquid to avoid a soggy mixture. For the best flavor, choose ripe peaches that are in season.
Are there any substitutions for the coconut oil?
Yes, you can replace coconut oil with vegan butter or applesauce for a lower-fat option. However, using coconut oil adds a delicious tropical flavor that enhances the overall taste of the bars.
How can I adjust the sweetness of the bars?
You can modify the amount of cane sugar based on your personal taste preferences. Additionally, feel free to use a low-calorie sweetener if you prefer fewer sugars. Just keep in mind that different sweeteners may have varying sweetness levels.
What can I serve with these peach crumb bars?
These bars are delicious on their own, but you can elevate them with a scoop of vegan vanilla ice cream, a generous dollop of coconut whipped cream, or even a drizzle of maple syrup for extra indulgence.
Gluten Free Vegan Peach Crumb Bars
Delicious Gluten Free Vegan Peach Crumb Bars made with fresh peaches and a delightful oat crumble, perfect for summer gatherings.
- Total Time: 60 minutes
- Yield: 8 servings 1x
Ingredients
- 4–5 ripe peaches, peeled and diced
- 1/3 cup cane sugar
- 2 tablespoons cornstarch or tapioca starch
- 1/2 teaspoon ground cinnamon
- 1 tablespoon orange juice
- 1 1/4 cups gluten-free flour blend
- 1 cup gluten-free quick oats
- 1/4 cup brown sugar
- 6 tablespoons solid coconut oil
- 2 tablespoons pure maple syrup
- 2 tablespoons So Delicious unsweetened coconut milk
- 1/2 teaspoon sea salt
Instructions
- Preheat your oven to 375°F (190°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, combine diced peaches with cane sugar, cornstarch, ground cinnamon, and orange juice. Stir until peaches are coated.
- In another bowl, sift together gluten-free flour blend, oats, brown sugar, and sea salt. Mix in coconut oil, maple syrup, and coconut milk until crumbly.
- Press two-thirds of the oat mixture into the prepared baking pan. Pour peach mixture over the crust, then sprinkle remaining oat mixture on top.
- Bake for 40-45 minutes, until bubbly and golden. Allow to cool completely before cutting into squares.
Notes
Store any leftovers in an airtight container in the refrigerator for up to five days.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
- Diet: Gluten Free, Vegan, Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
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