Parmesan Garlic Sweet Potato Wedges are a delightful treat that combines the natural sweetness of sweet potatoes with the savory richness of garlic and Parmesan. I first stumbled upon this recipe at a family gathering when a dear friend brought them to share. Everyone raved about them, and I knew I had to recreate this magic in my own kitchen. The crispiness, the gooey melted cheese, and the fragrant garlic, what’s not to love? These wedges make for a fantastic appetizer, side dish, or even a snack when I’m craving something cozy yet nutritious. Join me in discovering how to whip up this mouthwatering dish!
Table of Contents
The Story Behind Parmesan Garlic Sweet Potato Wedges
Sweet potatoes have always held a special place in my heart—and my kitchen. Growing up, my mom would prepare sweet potato fries as a healthier alternative to regular potatoes. I loved how they made me feel while satisfying my cravings for something hearty. Over the years, I began experimenting with different seasonings and toppings, aiming to elevate this humble root vegetable. When I stumbled upon the idea of combining sweet potatoes with garlic and Parmesan cheese, it felt like a revelation! The flavors meld seamlessly, creating a dish that is equal parts comforting and delectable.
Plus, these sweet potato wedges are so easy to prepare! If you enjoy quick and flavorful recipes, I highly recommend trying them out. Pair them with your favorite dipping sauce, and you’re set for an afternoon snack or a delightful dinner side. If you’re looking for something equally delicious, check out this Garlic Parmesan Dinner Galette for another savory treat.
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Parmesan Garlic Sweet Potato Wedges
Delicious wedges that combine the sweetness of sweet potatoes with savory garlic and Parmesan for a crispy, flavorful treat.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt, to taste
- Pepper, to taste
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into uniform wedges, about 1 inch thick.
- In a large bowl, combine the sweet potato wedges with olive oil, minced garlic, paprika, salt, and pepper.
- Spread the seasoned wedges on a parchment-lined baking sheet in a single layer, making sure they do not touch each other.
- Bake for 25-30 minutes, turning the wedges halfway through cooking.
- After baking, sprinkle the wedges with grated Parmesan cheese and return to the oven for an additional 5 minutes.
- Garnish with fresh parsley before serving hot with your favorite dipping sauce.
Notes
These wedges are versatile and can be paired with various dipping sauces like ketchup, ranch, or aioli. Feel free to adjust garlic to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Why Parmesan Garlic Sweet Potato Wedges Work
The beauty of Parmesan Garlic Sweet Potato Wedges lies not just in their flavor, but in their overall appeal and health benefits. Sweet potatoes are known for being rich in vitamins A and C and packed with antioxidants. Plus, it’s the combination of sweet and savory flavors that makes these wedges irresistibly tasty. You’ll be pleased to know that this dish is gluten-free and can be adjusted easily to meet dietary preferences.
Texture and Flavor
These sweet potato wedges develop a crispy exterior while retaining a tender, fluffy interior. The use of olive oil helps achieve that perfect crunch without the need for frying. The addition of garlic elevates the dish from simple to gourmet each time. Together with the salty creaminess of the Parmesan, these flavors create a sublime experience I’m always excited about when sitting down to eat.
Nutritional Benefits
Sweet potatoes are a fantastic source of fiber, which can promote digestive health by supporting gut function. This fiber content, paired with the low-calorie count of the dish, makes Parmesan Garlic Sweet Potato Wedges an excellent choice for anyone looking to maintain a balanced diet while enjoying tasty eats. Plus, the combination of carbohydrates and fats makes them satisfying and energizing!
Adventurous Pairings
One of my favorite ways to enjoy Parmesan Garlic Sweet Potato Wedges is by complementing them with various dips. From simple ketchup to creamy ranch dressing or even a homemade aioli, the options are endless! I often experiment with dips based on whatever I have on hand, but I promise you that every combination offers something uniquely delicious. If you are interested in more dip ideas, take a look at these creamy leek muffins for tasty inspirations.
Step-by-Step Instructions + Tips
Now, let’s get into the details of how to prepare these delectable Parmesan Garlic Sweet Potato Wedges! It’s an easy process, and I absolutely love how quickly they come together. Follow my step-by-step instructions to make sure you achieve the best results possible!
1. Preheat Your Oven
Start by preheating your oven to 425°F (220°C). This step is vital to ensure that your sweet potatoes bake evenly and get that perfect crunchy texture. You want to make sure the oven is nice and hot before you slide in those wedges!
| Temperature Settings | Degrees Fahrenheit | Degrees Celsius |
|---|---|---|
| Preheat Oven | 425°F | 220°C |
2. Prepare the Sweet Potatoes
Wash and peel the sweet potatoes. Cutting them into uniform wedges, around 1 inch thick, is essential for even cooking. The size decides how crispy they get, larger pieces may take longer, while thinner ones may burn. Just keep an eye on them!
3. Seasoning Time!
In a large bowl, combine the sweet potato wedges with olive oil, minced garlic, paprika, salt, and pepper. I like to use my hands to ensure each wedge gets an even coating of oil and seasonings. It’s messy but fun, and you get to appreciate the fragrant aroma of garlic! Remember, the garlic can be adjusted according to preference. If you’re a garlic lover, feel free to increase the amount.
4. Baking the Wedges
Spread the seasoned wedges on a parchment-lined baking sheet in a single layer, ensuring they don’t touch each other. This step helps them crisp up rather than steam. Bake for about 25-30 minutes, turning halfway through cooking. You’ll start to smell their delicious aroma wafting through your kitchen during this time!
5. The Finishing Touches
After 25-30 minutes of baking, take the wedges out of the oven and sprinkle them generously with grated Parmesan cheese. Return them to the oven for another 5 minutes, which will help melt the cheese into a glorious, gooey coating. This is where the magic happens! It transforms from a simple side dish to an irresistible indulgence.
6. Serve and Enjoy!
Once you remove the wedges from the oven, garnish them with freshly chopped parsley for a pop of color and a hint of freshness. Serve them hot with your favorite dipping sauce, and watch them disappear in no time! You might just find yourself making them again and again for family dinners or movie nights at home. If you want a complementary side dish, these caramelized apples are excellent as well!
Variations & Serving Ideas
While I adore the original recipe, it’s exciting to mix things up a bit. There are countless variations to try, and I encourage you to experiment according to your tastes. Let’s dive into some creative alternatives and serving ideas to make these wedges even more dynamic!
Spicy Twist
If you like a bit of heat, consider adding a pinch of cayenne pepper or chili powder to the olive oil mixture. This fiery kick not only enhances the flavor but also complements the sweetness of the potatoes beautifully. Don’t shy away from introducing new spices, either; perhaps try cumin or coriander for an exotic touch!
| Ingredient | Modification |
|---|---|
| Cayenne Pepper | Add a pinch for heat |
| Cumin | Add an earthy flavor |
| Cilantro | Garnish for freshness |
Cheesy Variations
If you want to take the cheesy aspect to the next level, try blending different types of cheese! Cheddar, Gouda, or even a sprinkle of feta can introduce an entirely new flavor dimension. Experimenting with cheese types can create a more robust cheese profile that you’ll love!
Serving Suggestions
Consider presenting Parmesan Garlic Sweet Potato Wedges as part of a larger platter. Pair them with a refreshing salad or create a dip bar with options like avocado cream, tzatziki, or spicy aioli. You can also serve them alongside roasted vegetables or grilled tofu for a beautifully rounded meal. No matter how you choose to mix and match, these wedges will remain a standout dish that everyone will appreciate. Don’t forget to check my recipe for Pumpkin Chocolate Chip Protein Bars for a delightful dessert that pairs well!
Final Thoughts
In conclusion, Parmesan Garlic Sweet Potato Wedges are not only straightforward to make, but they’re also an exceptional side dish or snack to impress family and friends alike. Their delightful combination of flavors keeps you coming back for more, and they blend so well with a variety of dips and meals. Whether you enjoy them at a cozy family dinner or as a festive appetizer, they promise to shine every time.
I hope you find joy in making and tasting these without any fuss. It’s good food that nourishes the body and soul. If you decide to create this recipe, I’d love to hear your thoughts and any variations you try! For more delightful recipes and inspirations, feel free to follow along on my Pinterest page here.
FAQ
Can I make these sweet potato wedges ahead of time?
Absolutely! You can slice and season the sweet potatoes a few hours in advance and store them in an airtight container. When you’re ready to bake them, just toss them directly into the oven. Alternatively, you can pre-bake them and then reheat them when it’s mealtime.
Are there any substitutes for Parmesan cheese?
Yes, if you are looking for a dairy-free option, you can use nutritional yeast for a cheesy flavor or a vegan Parmesan substitute available in stores. Additionally, look for nut-based cheeses if you’re avoiding dairy.
What sauces pair best with sweet potato wedges?
Sweet potato wedges are versatile and can be paired with a variety of dipping sauces, including ketchup, guacamole, garlic aioli, or ranch dressing. Feel free to experiment based on your taste preferences!
How do I store leftover sweet potato wedges?
Store cooled leftovers in an airtight container in the refrigerator for up to three days. They can be reheated in an oven or toaster oven to get them crispy again, avoiding microwave heating.
Can I modify this recipe to add more vegetables?
Definitely! You can add other root vegetables like carrots, parsnips, or even Brussels sprouts to the mix. Just be mindful of the cooking time, as different vegetables may need slight adjustments.
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