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Egg Fried Rice Recipe – Quick, Flavorful & One-Pan Wonder

eleanor_300
Published : October 19, 2025
Updated : October 19, 2025

One-Pan Egg Fried Rice is a delightful dish that brings together the fantastic flavors of scrambled eggs and vegetables, all hugged by fluffy grains of rice. Picture this: it’s a weeknight after a long day, and what you need is something comforting yet quick. If you have some leftover rice, a couple of eggs, and a few colorful veggies in your fridge, you are just a step away from creating a meal that will warm your heart and fill your belly. Join me as I walk you through this simple yet absolutely satisfying recipe that’s perfect for any time of the day!

Egg fried rice with scrambled eggs, peas, red peppers, and herbs in a white bowl.

Story Behind Egg Fried Rice Recipe

Fried rice is a classic dish that has its roots in Chinese cuisine but has made its way around the world, adapting easily along the journey. The origins date back to the Sui Dynasty in China, where it was crafted to prevent food wastage and utilize leftover rice. Each culture has added its flair, making fried rice a beloved favorite across various cuisines.

One-Pan Egg Fried Rice is a modern, American take on this timeless dish, blending the simplicity of scrambled eggs with a colorful mix of nourishing vegetables. When I first came across a simple egg fried rice recipe, I was struck by how it could be both a quick dinner solution and a blank canvas, ready to showcase whatever ingredients you have on hand. It’s a beautiful reminder of how versatile and comforting home-cooked meals can be.

This recipe is particularly popular among busy families and individuals seeking wholesome meals that can be whipped up without a fuss. You can think of it as a starting point for culinary exploration, where the bounty of your pantry can shine. For more shapes of culinary inspiration, you might also enjoy making Vegetable Pot Pies, which carry that same spirit of creativity and comfort.

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One-Pan Egg Fried Rice Recipe

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One-Pan Egg Fried Rice is a quick and comforting dish made with scrambled eggs and colorful veggies, perfect for busy weeknights.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked rice
  • 2 eggs
  • 1 cup mixed vegetables (peas, carrots, bell peppers)
  • 3 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Green onions for garnish

Instructions

  1. Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat.
  2. Add the mixed vegetables and stir-fry for 3-4 minutes until tender.
  3. Push the vegetables to one side of the pan and crack 2 eggs into the pan, scrambling until fully cooked (about 2-3 minutes).
  4. Add cooked rice, soy sauce, sesame oil, salt, and pepper; mix until well-combined and heated through.
  5. Garnish with sliced green onions before serving.

Notes

Feel free to customize this recipe with your choice of proteins or vegetables!

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Why this recipe works

This One-Pan Egg Fried Rice works perfectly because it’s simple, fast, and fully satisfying. Let’s break down why this dish is a favorite in many households.

Quick and Easy Preparation

One of the biggest joys of cooking is simplicity, and this dish delivers just that. It only requires a handful of ingredients, which most of us likely already have at home. The entire cooking process takes about 15 minutes, making it perfect for busy weeknights. I often rely on making this dish whenever my week feels particularly hectic, and it never fails to satisfy.

Versatile Flavor Combinations

With One-Pan Egg Fried Rice, you can easily customize it to fit your tastebuds or dietary restrictions. If you prefer to ditch the soy sauce, a drizzle of lime juice adds a refreshing twist. For added protein, feel free to toss in some cooked chicken or tofu. The opportunities to adapt this recipe are endless, and you can even ensure that kids can join in the fun by letting them choose their favorite veggies to add in. If you’re interested in the nutritional benefits of vegetables, feel free to check out resources from the WEBMD.

Texture and Comfort

The sizzle of vegetables combined with perfectly scrambled eggs creates a texture that is both inviting and indulgent. Each bite brings a gentle chew from the rice and vegetables, complemented by that lovely creaminess from the eggs. This dish is designed to bring comfort, evoking a sense of home-cooked warmth, making each forkful feel nourishing and fulfilling.

Step-by-Step Instructions + Tips

Now that we’ve discussed why this One-Pan Egg Fried Rice is so amazing let’s dive into how to make it! Follow these simple steps, and you’ll have a delightful meal to enjoy in no time.

Gather Your Ingredients

Here’s a simple table of the ingredients you’ll need to make One-Pan Egg Fried Rice.

IngredientQuantity
Cooked Rice2 cups
Eggs2
Mixed Vegetables (peas, carrots, bell peppers)1 cup
Soy Sauce3 tablespoons
Vegetable Oil2 tablespoons
Sesame Oil1 teaspoon
Salt and PepperTo taste
Green OnionsFor garnish

Cooking Process

1. Start by heating 2 tablespoons of vegetable oil in a large frying pan over medium heat. This step is crucial as it allows the vegetables to nicely caramelize, enhancing their flavors and adding a hint of sweetness to your fried rice.

2. Once hot, toss in the mixed vegetables and stir-fry for about 3-4 minutes until tender. The vibrant colors of the vegetables will bring a spring to your dish!

3. After the veggies have softened, push them to one side of the pan. Crack 2 eggs directly into the pan and gently scramble them until fully cooked. It should only take about another 2-3 minutes. The aroma will waft through your kitchen, making it hard to resist diving in!

4. Next, add the cooked rice, followed by 3 tablespoons of soy sauce, 1 teaspoon of sesame oil, and salt and pepper to taste. Mix everything together until it’s all well-combined and heated through. Take your time for this step to evenly incorporate the flavors; you want every grain of rice to be delicious!

5. Once well-mixed, garnish with sliced green onions for a pop of freshness.

For more cooking inspiration, you might enjoy trying out my Sweet Potato Casserole with Maple for a comforting twist on side dishes!

One-Pan Egg Fried Rice packed with colorful vegetables.

Variations & Serving Ideas

This One-Pan Egg Fried Rice is not only delicious but also a wonderful platform for creativity. Whether you follow the basic recipe or jazz it up with various twists, it’s sure to please.

Adding Protein

If you’re looking to make this dish heartier, consider adding some protein. Diced chicken, shrimp, or tofu can all get tossed in the mix during the last step to heat through nicely. This way, you create a fulfilling meal that packs a punch!

VariationInstructions
Chicken Fried RiceAdd diced, cooked chicken to the rice while mixing.
Veggie DelightSubstitute mixed vegetables with your favorites, like broccoli or corn.
Garlic-InfusedAdd minced garlic during the sautéing process for extra flavor.

Serving Suggestions

Enjoy your One-Pan Egg Fried Rice as a stand-alone meal or as a side to your favorite Asian-styled dishes. It pairs excellently with items such as stir-fried vegetables, grilled chicken, or even a refreshing Honeycrisp Apple and Feta Salad.

Final Thoughts

In conclusion, One-Pan Egg Fried Rice is an ideal dish for those who need a quick, fulfilling meal that offers both comfort and flavor. The combination of crispy, colorful veggies and fluffy eggs comes together seamlessly to provide a delightful dining experience. Plus, the ease of preparation allows for experimentation with ingredients at your disposal, making it a go-to recipe for anyone who values both convenience and taste.

Next time you find yourself with leftover rice or an abundance of veggies, I encourage you to give this dish a try. You might find yourself making it regularly. If you do, I’d love to hear your variations or additions, so feel free to drop a comment or check out more enticing recipes on my site! Connect with me on Pinterest for more culinary adventures and inspiration!

FAQ

Can I use day-old rice for this recipe?

Absolutely! Day-old rice is ideal as it’s drier and separates better when stir-frying, leading to a delightful texture.

What other vegetables can I add?

You can customize your fried rice with any vegetables you enjoy. Zucchini, green beans, and even spinach work wonderfully!

How do I prevent the rice from being mushy?

Make sure your rice is cooled before using it. This will help each grain stay separate and avoid soupiness.

Can I make this with brown rice?

Yes! Brown rice can be used, but keep in mind that it may require a longer cooking time. Adjust the timing accordingly so everything is evenly cooked!

Is it gluten-free?

This recipe can be made gluten-free. Just substitute regular soy sauce with gluten-free soy sauce or tamari!

About the author

This recipe was crafted by Eleanor Quin, who creates vegetarian dishes that highlight simple rituals and fresh ingredients. She shares plant-based ideas that bring comfort and balance to everyday cooking.

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