Amazing 5 Cinnamon Apple Overnight Oats is a delightful fusion of sweet and spiced flavors. Creamy oats meet fresh apples, making this breakfast not just wholesome but also a treat for your taste buds. Perfect for meal prep, these oats can effortlessly fuel your mornings or serve as a quick afternoon snack. Did you know you can customize the oats with various toppings for extra crunch and flavor? Read on to discover how!
Table of Contents
Recipe at a Glance
| Best for | Breakfast or snack |
| Difficulty | Easy |
| Total time | Overnight (6 hours) |
| Servings | 2 |
| Key tip | Add nuts for extra crunch |
| Smart swap | Try almond milk for dairy-free |
What Ingredients Do You Need for Cinnamon Apple Overnight Oats?
When it comes to Amazing 5 Cinnamon Apple Overnight Oats, you will need just a few wholesome ingredients that pack a punch of flavors and nutrition. The ingredients are:
| 1/2 cup rolled oats |
| 1 cup milk (dairy or non-dairy) |
| 1/4 cup unsweetened applesauce |
| 1 tablespoon chia seeds |
| 1 teaspoon maple syrup (optional) |
| 1/2 teaspoon ground cinnamon |
| Pinch ground nutmeg |
| 1/4 cup diced apple |
Rolled oats are the base, offering a hearty texture and excellent source of fiber and whole grains. Chia seeds not only enhance the nutritional profile with healthy fats and proteins but also provide a delightful creaminess once they soak. The applesauce adds natural sweetness, while fresh diced apples bring crispness and freshness to each bite. You can easily swap in almond, oat, or coconut milk for a delightful dairy-free version, ideal not just for the taste but also for anyone with dietary restrictions.
Check out my recipe for Healthy Nut Seed Energy Cookies for a nutritious snack that pairs perfectly with your oats!
Equipment Needed
- Glass jar or container with a lid
- Mixing spoon
- Measuring cups and spoons
How to Make Amazing 5 Cinnamon Apple Overnight Oats Step by Step
Making Amazing 5 Cinnamon Apple Overnight Oats is as straightforward as mixing your ingredients and letting them do the magic overnight. Here’s how to do it!
Step 1
In a jar or container, combine the rolled oats, milk, applesauce, chia seeds, maple syrup (if you choose to use it), cinnamon, and nutmeg. Stir well until everything is well mixed, making sure there are no dry clumps of oats.
Step 2
Next, fold in the diced apple, ensuring that all the ingredients are evenly distributed. The fresh apple pieces will add a wonderful crunchy texture that complements the creaminess of the oats.
| Prep time | 10 minutes |
| Cook time | None |
| Store time | Up to 3 days |
| Nutritional values | Approximately 200 calories per serving |
Step 3
Seal the container tightly and place it in the refrigerator for at least 6 hours or overnight. This allows the oats to absorb the liquids, softening them while the chia seeds swell and create a delightful pudding-like texture. When ready to enjoy, simply stir again, adding a splash of extra milk if the mixture is too thick for your liking. For a beautiful presentation, top your oats with fresh apple slices right before serving.
Common Mistakes to Avoid + Pro Tips for Success
As someone who has whipped up countless batches of overnight oats, I understand that the perfect texture can be elusive. Let’s avoid common pitfalls that can turn your breakfast dreams into soggy disappointments.
Mistakes to Avoid
- Using instant oats instead of rolled oats: This can result in a mushy texture, losing the delightful chewiness. Always opt for rolled oats.
- Forgetting the chia seeds: They are essential for thickening and adding nutrition, so make sure to include them in your mix!
Tips for Success
- Experiment with spices: While cinnamon and nutmeg are wonderful, you can also try adding a pinch of cardamom or vanilla extract for deeper flavors.
- Make it your own: Top with your favorite nuts or seeds for added crunch and flavor! A sprinkle of walnuts or almonds can elevate the dish.
The single most important takeaway for this recipe is that overnight oats are a fantastic way to combine convenience and flavor while packing in a nutritious breakfast.
Why You Will Love This Recipe
Amazing 5 Cinnamon Apple Overnight Oats is not just a breakfast; it is a delightful indulgence that you will love to wake up to. The harmony of creamy oats, tangy apples, and warm spices brings comfort to your morning routine.
Perfect for Meal Prep
This recipe is ideal for meal prep, allowing you to make a quick and satisfying breakfast for the hectic mornings ahead. Just make a batch and enjoy it throughout the week!
Customizable to Your Taste
You can get creative with toppings! Whether it be nuts, seeds, or additional fruits, each variation can bring a new flavor profile and keep your oats exciting.
Healthy and Wholesome
The ingredients are wholesome and packed with nutrients while staying low in calories. You can start your day feeling healthy without compromising on taste.
A Little Personal Touch
Every time I prepare these oats, I am reminded of cozy mornings spent with family. You can even enjoy the oats cold or warm, making them versatile for any season! Keep reading for tips on how to customize this recipe.
Delicious Variations, Serving, and Storage Ideas
There are endless possibilities when it comes to customizing Amazing 5 Cinnamon Apple Overnight Oats. You’ll never get bored with the variety you can create!
Flavor Variations
Switch things up with this base recipe by adding flavors like pumpkin puree in the fall, cocoa powder for a chocolatey treat, or even a touch of ginger for a zesty kick. You can easily adapt the recipe as the seasons change!
Ingredient Swaps
Not a fan of applesauce? Try using mashed bananas for a different flavor and sweetness. Alternatively, switch out the rolled oats for quinoa for a grain-free version that still has that delightful texture. Check out my recipe for Baked Blueberry Banana Oatmeal Cups for another appealing choice!
Serving Suggestions
These overnight oats are perfect for busy mornings. Pack them in a portable jar for an easy breakfast on the go. You can also serve them at brunch alongside fresh fruit and yogurt for a hearty spread.
Storage Tips
Store leftover servings in airtight containers in the fridge for up to three days. If it thickens too much overnight, add a little splash of milk before enjoying to revive its creamy texture.
| Idea | Best for | How to do it |
| Pumpkin Spice Variation | Fall breakfast | Add pumpkin puree and cinnamon |
| Nutty Delight | Add crunch | Top with walnuts or almonds |
| Banana Swap | Dairy-free option | Substitute bananas for applesauce |
| Brunch Spread | Easy entertaining | Serve alongside yogurt and fresh fruit |
More Recipes You Can Try Next
If you enjoyed making Amazing 5 Cinnamon Apple Overnight Oats, you’ll love these delicious recipes designed for a healthy lifestyle.
| 10 High-Protein Overnight Oats Recipes | Discover 10 high-protein overnight oats recipes for a healthy, delicious breakfast that fuels your day. |
| Healthy Nut Seed Energy Cookies | Grab-and-go snacks that offer great flavor and nutrition. |
| Lemon Blueberry Cottage Cheese Protein Bites | These bites are a refreshingly tangy treat loaded with protein. |
Final Thoughts
Amazing 5 Cinnamon Apple Overnight Oats is not just a recipe; it’s a lifestyle choice making my busy mornings feel manageable and delicious. As I savor each creamy bite, I find comfort in knowing that I’m enjoying something wholesome and nutritious. If you’ve never tried overnight oats before, I bet you will fall in love with their convenience and flavors! You can even prepare them ahead, saving you valuable time in the mornings.
So, embrace this delicious breakfast that can be ready whenever you are. And remember to get creative because there are countless ways to enjoy overnight oats! Don’t forget to check out my Pinterest board for more inspiration to help you along the way. Let’s make breakfast fun again!
FAQ
Can I use instant oats for this recipe?
Using instant oats is not recommended for overnight oats. Instant oats tend to become mushy and lose that desirable chewy texture. Rolled oats provide a sturdier base that holds up even after soaking overnight. That being said, if you only have instant oats on hand, you can still make it work but modify the soaking time.
How long do overnight oats last in the fridge?
Overnight oats can last in the fridge for up to three days when stored in an airtight container. They might thicken significantly over time, so adding a splash of milk or yogurt can help revive their creamy texture before eating.
Can I add protein powder to this recipe?
Absolutely! You can add a scoop of your favorite protein powder to the mix for an added protein boost. Stir it into the base ingredients before refrigerating the oats to ensure it combines well with the liquid.
Can I make overnight oats with water instead of milk?
Yes, you can make overnight oats with water, but the flavor and creaminess will be different. Milk or a milk alternative adds much-needed creaminess and flavor. If you are looking for a low-calorie option, consider using unsweetened almond or oat milk.
What are the best toppings for overnight oats?
The best toppings for overnight oats include fresh fruits like banana slices or berries, chopped nuts or seeds, honey, nut butter, and even a dollop of yogurt. Feel free to mix and match based on your taste preferences for a delightful eating experience.
Amazing 5 Cinnamon Apple Overnight Oats
A wholesome breakfast combining the sweetness of apples with the warmth of cinnamon, perfect for meal prep and busy mornings.
- Total Time: 360 minutes
- Yield: 2 servings 1x
Ingredients
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup unsweetened applesauce
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (optional)
- 1/2 teaspoon ground cinnamon
- Pinch ground nutmeg
- 1/4 cup diced apple
Instructions
- In a jar or container, combine the rolled oats, milk, applesauce, chia seeds, maple syrup (if using), cinnamon, and nutmeg. Stir well until fully mixed.
- Fold in the diced apple, ensuring even distribution.
- Seal the container tightly and refrigerate for at least 6 hours or overnight.
- Before serving, stir again and add a splash of extra milk if too thick. Top with fresh apple slices if desired.
Notes
Add nuts for extra crunch and try almond milk for a dairy-free version.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
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