Can I make the Winter Garden Salad ahead of time?

Yes, you can definitely prepare the salad ahead of time! However, to maintain its freshness and crunchiness, store the dressing in a separate container until you are ready to serve. The salad can be kept in the fridge for up to 3 days, but be mindful that some vegetables may begin to wilt after that.

What can I substitute for avocado in this salad?

If you're not an avocado fan or have an allergy, you can substitute it with creamy hummus or a handful of nuts/seeds. For a dairy twist, consider adding crumbled goat cheese or feta which will enhance the flavor and texture.

Is this salad suitable for a gluten-free diet?

Absolutely! All the ingredients in the Winter Garden Salad are naturally gluten-free. Just ensure any additional toppings or dressings you choose to add are certified gluten-free as well.

How can I add protein to this salad?

To make the Winter Garden Salad more filling, add a protein source such as grilled chicken, chickpeas, or black beans. Tofu or tempeh are also great plant-based options! Simply toss them into the salad for a heartier meal.

What is the best dressing for this salad?

The lemon-olive oil dressing is perfect for this salad, but you can also try balsamic vinaigrette or tahini dressing for different flavor profiles. Experiment with flavors that excite your palate to keep things interesting!

Winter Garden Salad - Simple, Delicious & Nutritious!

Ingredients

Scale

4 cups mixed greens (spinach, arugula, kale, or your choice)
1 cup carrots (shredded or sliced)
1/2 cup radishes (sliced)
1 cup cucumbers (sliced)
1 cup cherry tomatoes (halved)
1/4 cup red onion (thinly sliced)
1 whole avocado (diced)
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste

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Instructions

Combine mixed greens and all seasonal vegetables in a large bowl and mix well.
In another bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
Drizzle the dressing over the salad and toss gently to coat. Serve chilled for the best taste.

Notes

This salad is highly customizable. Feel free to add protein sources like chickpeas or grilled chicken for a more filling meal. Store leftovers in the fridge for up to 3 days, but keep the dressing separate until serving.

Author: Vivian Brooks
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 3g
Sodium: 150mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg