Ingredients
Scale
- 1 Sheet Puff Pastry
- 2 Cups Mixed Vegetables (Carrots, Bell Peppers, Mushrooms, etc.)
- 1 Onion, Chopped
- 2 Cloves Garlic, Minced
- 1 Cup Spinach
- 1 Tablespoon Olive Oil
- Salt and Pepper, To Taste
- 1 Egg (For Egg Wash), Optional
Instructions
- Preheat your oven to 400°F (200°C).
- In a large pan, heat the olive oil over medium heat. Sauté the onions and garlic for about 3–4 minutes until fragrant and translucent.
- Add in the mixed vegetables and spinach, cooking until they are tender—approximately 5–7 more minutes. Season with salt and pepper.
- Roll out your puff pastry on a lightly floured surface, forming a rectangle. Spoon the vegetable mixture into the center.
- Fold the pastry over the filling, sealing the edges. Brush the top with an egg wash if desired.
- Bake for 25–30 minutes until the pastry is golden brown and puffed.
- Let the Wellington cool for a few minutes before slicing to serve.
Notes
Consider serving with a refreshing salad or homemade vinaigrette for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg