Can I use frozen ingredients for this recipe?

Yes, you can use frozen corn and even pre-cooked black beans for convenience. Just make sure to thaw them before adding them to the mixture. This will help maintain the proper texture and flavor.

What can I serve with these quesadillas?

These quesadillas pair wonderfully with salsa, guacamole, or a refreshing salad. Consider serving them with a side of mixed greens drizzled with lime juice for a complete meal.

How can I add more protein to this dish?

To increase the protein content, consider adding cooked quinoa or a sprinkle of nutritional yeast to the avocado mixture. This will provide an extra protein boost while keeping with the plant-based theme.

Are there any good tips for cooking quesadillas?

Make sure to preheat your skillet before adding the quesadillas to achieve a nice golden crust. Additionally, pressing down on the quesadilla lightly while it cooks can help the filling adhere better.

Can I make these quesadillas ahead of time?

Yes, you can prepare the avocado mixture in advance and store it in the fridge. Just assemble and cook the quesadillas when you're ready to eat for a quick meal.

Vegan Quesadillas with Black Beans: 5 Delicious Ingredients

Ingredients

Scale

2-3 large tortillas (whole wheat or gluten-free)
2 ripe avocados
½ cup precooked black beans (rinsed)
¼ cup corn
2 tablespoons diced red onion
Juice of ½ lime
1 garlic clove (minced)
1 teaspoon cumin
Crushed red pepper to taste
Fresh cilantro to taste
Sea salt to taste
Cracked pepper to taste
Olive oil as needed

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Instructions

In a mixing bowl, smash the two ripe avocados until smooth. Incorporate the minced garlic, lime juice, sea salt, cracked pepper, and crushed red pepper.
Fold in the black beans, corn, diced red onion, and chopped cilantro.
Heat olive oil in a non-stick skillet over medium heat. Spoon half of the avocado mixture onto one half of a tortilla, fold it over, and place it in the pan. Cook each side until golden brown and crispy, about 3-4 minutes per side. Slice into wedges and serve hot.

Notes

These quesadillas can be customized by adding diced peppers or mushrooms. Serve with salsa or vegan sour cream for dipping.

Author: isabella-moreno
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Cooking
Cuisine: Mexican
Diet: Vegan

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 1g
Sodium: 300mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 7g
Protein: 8g
Cholesterol: 0mg