Can I use frozen vegetables for this stir fry?

Yes, you can definitely use frozen vegetables for this stir fry. Just remember that they may release more water when cooking, so try to cook them a bit longer to achieve the right texture. You want them to be tender but still have that crispiness you crave.

What other vegetables work well in this stir fry?

You can use a variety of vegetables like snap peas, zucchini, or carrots. The key is to choose vegetables that will cook quickly, just like broccoli and bell peppers. You can mix and match based on what is seasonal or what you have in your fridge.

How can I add protein to this dish?

To make this dish more protein-rich, you can add firm tofu, edamame, or even cooked chickpeas. These ingredients are excellent options that can be tossed in during the last minutes of cooking for a delicious and fulfilling meal.

Is this dish gluten-free?

Yes, this dish can easily be made gluten-free! Simply swap the soy sauce for gluten-free soy sauce or tamari, and you can enjoy this flavorful stir fry without any gluten concerns.

Can I meal prep this vegan stir fry?

Absolutely! This stir fry is perfect for meal prep because it stores well in an airtight container in the fridge for up to three days. Just reheat it gently to maintain its flavors and textures.

Vegan Broccoli and Mushroom Stir Fry: Delightfully Quick Recipe

Ingredients

Scale

2 cups broccoli florets
1 cup sliced mushrooms
1 sliced bell pepper
2 cloves minced garlic
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon sesame oil
Salt and pepper to taste

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Instructions

Start by heating the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Toss in the broccoli florets and sliced bell pepper and stir-fry for about 3–4 minutes until tender-crisp.
Next, add the sliced mushrooms and cook for another 2–3 minutes.
Pour in the soy sauce and sesame oil, and season with salt and pepper.
Stir everything together, cooking for just another minute until well combined.
Remove from heat and serve hot.

Notes

For a spicy kick, toss in some red pepper flakes. This stir fry pairs well with brown rice or whole grain noodles.

Author: eleanor-quin
Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stir-frying
Cuisine: Vegan
Diet: Vegan

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 4g
Sodium: 500mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 10g
Cholesterol: 0mg