Ingredients
Scale
1/2 teaspoon Himalayan pink salt
250 ml warm filtered water
Juice of 1/2 lemon
(Optional) 1 tsp apple cider vinegar
(Optional) 1 tsp raw honey
(Optional) Mint leaves or grated ginger
Instructions
- Combine the ingredients:
In a glass, mix 1/2 tsp pink Himalayan salt with 250 ml warm filtered water. Add lemon juice and optional ingredients like apple cider vinegar, honey, mint, or ginger. - Stir and drink:Stir well and drink immediately, preferably first thing in the morning on an empty stomach to support hydration and digestion.
In a glass, mix 1/2 tsp pink Himalayan salt with 250 ml warm filtered water. Add lemon juice and optional ingredients like apple cider vinegar, honey, mint, or ginger.
Stir well and drink immediately, preferably first thing in the morning on an empty stomach to support hydration and digestion.Notes
Use only Himalayan pink salt for full benefits.
Do not exceed 1/2 tsp per serving.
Skip honey or lemon if fasting strictly.
Drink warm or chilled depending on preference.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No-Cook
- Cuisine: Wellness
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 5
- Sugar: 0g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg