Ingredients
- Dried Gardenia Fruit (optional), 1 piece
- Water, 5 cups
- Dried Chrysanthemum Flowers, 1/3 cup
- Sugar, 1 cup
- Salt, 1/4 teaspoon
Instructions
- Slice open the dried gardenia fruit (if using) to infuse its essence.
- In a pot over medium-high heat, bring water to a rolling boil. Stir in the dried chrysanthemum flowers, sugar, and gardenia fruit.
- Once boiled, remove the pot from heat and let it cool to room temperature. Strain the liquid to remove solids, ensuring a clear drink.
Notes
Serve chilled over ice with a sprig of mint or flower petals for garnish. Can substitute sugar with natural sweeteners for a healthier option.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 30g
- Sodium: 100mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg