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Bowl of strawberries and cream overnight oats topped with fresh strawberries

Strawberries and Cream Overnight Oats

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A delightful breakfast option combining sweet strawberries with creamy yogurt and hearty oats, perfect for meal prep or quick mornings.

  • Total Time: 240 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 ½ cups milk (or plant-based milk)
  • 1 cup Greek yogurt (or dairy-free yogurt)
  • 1 cup fresh strawberries, hulled and sliced
  • 2 tablespoons honey or maple syrup (to taste)
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Optional toppings: Chopped nuts, seeds, or additional fruit

Instructions

  1. In a mixing bowl, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until well mixed.
  2. Gently fold in the sliced strawberries, ensuring they are evenly distributed.
  3. Divide the mixture into individual jars or containers. Cover and refrigerate for at least four hours or overnight.
  4. In the morning, stir the oats and add your favorite toppings before enjoying.

Notes

Experiment with different fruits or toppings for a personalized breakfast experience. Keep oats in airtight containers for freshness.

  • Author: Eleanor Quin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Refrigeration
  • Cuisine: American
  • Diet: Gluten Free, High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 12g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 5mg