Ingredients
Scale
- 1 cup rolled oats
- 1 ½ cups milk (or plant-based milk)
- 1 cup Greek yogurt (or dairy-free yogurt)
- 1 cup fresh strawberries, hulled and sliced
- 2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: Chopped nuts, seeds, or additional fruit
Instructions
- In a mixing bowl, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until well mixed.
- Gently fold in the sliced strawberries, ensuring they are evenly distributed.
- Divide the mixture into individual jars or containers. Cover and refrigerate for at least four hours or overnight.
- In the morning, stir the oats and add your favorite toppings before enjoying.
Notes
Experiment with different fruits or toppings for a personalized breakfast experience. Keep oats in airtight containers for freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Gluten Free, High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg