Can I make this salad ahead of time?

This Spicy Kale Salad can be made ahead of time, but it's best to add the dressing just before serving to keep the kale fresh and crisp. You can prepare the ingredients and store them separately in the fridge.

Is kale really healthy?

Yes, kale is loaded with essential vitamins, minerals, and antioxidants. It is a great source of vitamin K, vitamin C, and fiber, which contribute to heart health and overall wellness.

What can I substitute for cheese in this recipe?

If you want to make this salad vegan or reduce calories, you can substitute the cheese with nutritional yeast. You might also try almond or cashew cheese for a creamy texture.

How do I store leftovers?

To store leftovers, place the salad in an airtight container and keep it in the refrigerator. It should stay fresh for up to 2 days. Just remember to give it a good toss before eating again!

What else can I add to the salad?

Feel free to customize your salad by adding nuts, seeds, or other vegetables like bell peppers or carrots. Additionally, fruits such as blueberries or apples can provide a nice sweetness.

Spicy Kale Salad: Discover 5 Flavor Hacks

Ingredients

Scale

1 bunch Kale, chopped
1/4 cup Grated cheese (feta or parmesan)
1 tablespoon Crushed red pepper flakes
Juice of 1 lemon
2 tablespoons Olive oil
Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

In a large bowl, combine the chopped kale, grated cheese, and crushed red pepper flakes. Massage the kale with your hands to soften it slightly.
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the salad mixture and toss well to combine.

Notes

For extra flavor, let the salad sit for a few minutes after tossing. This salad can hold up well in the refrigerator for up to two days.

Author: vivian-brooks
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 2g
Sodium: 300mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 6g
Cholesterol: 15mg