Can I make the Spicy Chickpea and Avocado Wrap ahead of time?

Yes, you can prep the filling ahead and store it in the refrigerator for up to 3 days. When ready to eat, warm the tortillas and assemble the wraps for the freshest taste.

What can I substitute for chickpeas?

If you don't have chickpeas on hand, white beans, like cannellini, or even tofu can be great alternatives, providing a similar texture and protein content.

How spicy are the wraps?

The heat level can easily be adjusted based on the jalapeño used or omitted entirely. For a milder wrap, consider removing the seeds from the jalapeño or replacing it with a bell pepper.

Yes, this recipe is entirely vegan and packed with plant-based goodness, making it suitable for a wide range of dietary preferences.

What are the best toppings for extra flavor?

Fresh herbs, diced tomatoes, or a drizzle of lime crema are fantastic options for enhancing the flavor. A sprinkle of feta cheese can also add a delicious touch if you're not keeping it strictly vegan.

Spicy Chickpea and Avocado Wrap: 5-Minute Flavor Explosion

Ingredients

Scale

400g Canned Chickpeas
2 medium ripe Avocados
½ medium Red Onion
1 medium Bell Pepper
1 small Jalapeño
2 tbsp Lime Juice
4 large Tortillas

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Filling: Mash the ripe avocados in a bowl until smooth. Stir in the canned chickpeas, diced red onion, bell pepper, jalapeño, lime juice, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper until evenly blended.
Warm the Tortillas: Warm the tortillas in a skillet or microwave for about 10-15 seconds to make folding easier.
Assemble the Wraps: Divide the chickpea filling among the warm tortillas, adding optional toppings like fresh cilantro or leaf lettuce. Fold the sides in and roll tightly to form wraps. Optionally cut in half for easier handling and serve immediately.

Notes

These wraps can be customized with different spices, vegetables, or served with sides like fruit salads or quinoa salad.

Author: isabella-moreno
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook
Cuisine: Healthy
Diet: Gluten-Free, Vegetarian

Nutrition

Serving Size: 1 wrap
Calories: 400
Sugar: 3g
Sodium: 350mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg