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Sourdough Pumpkin Muffins fresh out of the oven

Sourdough Pumpkin Muffins for Cozy Fall Baking

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Soft, spiced, and naturally fermented, these Sourdough Pumpkin Muffins are a cozy fall treat made with pumpkin puree and sourdough discard. Easy to make, freezer-friendly, and full of autumn flavor.

  • Total Time: 30 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale

1 cup pumpkin puree (canned or homemade)

1/2 cup sourdough discard (unfed starter)

2 large eggs

1/2 cup brown sugar

1/4 cup neutral oil (avocado or vegetable)

1 tsp vanilla extract

1 1/2 cups all-purpose flour

1 tsp baking soda

1/2 tsp salt

1 tsp ground cinnamon

Optional: 1/2 cup chocolate chips, chopped walnuts, or pumpkin seeds

Instructions

  1. Make the batter:Ingredients for sourdough pumpkin muffinsPreheat oven to 350°F (175°C) and line a muffin tin. In a large bowl, whisk pumpkin puree, sourdough discard, eggs, brown sugar, oil, and vanilla until smooth. Fold in flour, baking soda, salt, and cinnamon until just combined. Stir in optional add-ins if using.
  2. Fill and bake:Pumpkin muffin batter in linersSpoon batter into liners, filling about 2/3 full. Sprinkle with toppings if desired. Bake for 17–20 minutes, until a toothpick inserted in the center comes out clean.
  3. Cool and serve:Baked sourdough pumpkin muffins fresh out of ovenLet muffins cool slightly before serving. Enjoy warm or store/freeze for later. Reheat briefly in the microwave or oven for best texture.

Notes

Best enjoyed warm the day they’re baked, but they freeze well for up to 2 months.

To reheat, microwave 20–25 seconds or warm in oven at 300°F for 5–8 minutes.

Customize with nuts, chocolate chips, oats, or maple glaze.

  • Author: Isabella Moreno
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 35mg