Ingredients
Scale
- 2 Eggs
- 1/4 cup Cooked grains (quinoa or rice)
- 1/2 Sliced avocado
- 1/2 cup Mixed fresh vegetables (spinach, cherry tomatoes, bell peppers)
- Salt and pepper to taste
- Small amount Olive oil or butter
Instructions
- Crack two eggs into a bowl, add a pinch of salt and pepper, and whisk until just combined.
- Heat a small amount of olive oil or butter in a nonstick skillet over medium heat. Pour in the egg mixture and let cook undisturbed for a few seconds.
- Gently stir the eggs as they begin to set, removing from heat while still slightly jiggly. Serve over cooked grains, topped with avocado and vegetables.
Notes
Feel free to customize with additional ingredients like feta cheese, or try a vegan option with scrambled tofu.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Scrambling
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 370mg