Can I use frozen Brussels sprouts for this recipe?

Using frozen Brussels sprouts is possible, but fresh ones are recommended for the best texture. Frozen sprouts may release excess moisture during roasting, which can prevent that desired crispiness. However, thaw them first and ensure they are well-distributed on the baking sheet to counter this issue.

How can I tell when my Brussels sprouts are done?

You're looking for a beautiful golden brown color around the edges and a tender center. You can also pierce them with a fork to see if they're soft. Remember that they will continue to cook a bit even after you remove them from the oven, so don’t let them overcook!

What can I add to roasted Brussels sprouts for more flavor?

Consider tossing in different herbs such as rosemary or dill, adding garlic cloves, or even drizzling with balsamic vinegar for a touch of sweetness. You can also spice things up with chili flakes or add some nuts for added texture.

Can I make this recipe ahead of time?

Yes, you can prepare Brussels sprouts ahead of time but it's ideal to roast them just before serving for optimal texture. If you do prep early, store them in the refrigerator and roast them when you’re ready, ensuring they reheat properly.

Are roasted Brussels sprouts healthy?

Absolutely! Brussels sprouts are high in fiber, vitamins C and K, and are low in calories. Roasting them with olive oil retains these nutrients while enhancing their flavor, making it a guilt-free side dish.

Roasted Brussels Sprouts: Taste the Delight in This Simple Recipe!

Ingredients

Scale

1 pound Brussels sprouts, trimmed
Drizzle of extra-virgin olive oil
Sea salt and freshly ground black pepper, to taste
Optional: Lemon Parmesan seasoning
1 tablespoon fresh lemon juice
2 teaspoons lemon zest
1 tablespoon grated Parmesan cheese or 1/4 cup shaved
1 tablespoon fresh thyme leaves
Fresh parsley leaves, for garnish
Pinch of red pepper flakes, to taste

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Instructions

Preheat the oven to 425°F (220°C).
Trim the ends of the Brussels sprouts and slice them in half. Rinse and pat them dry before placing in a large mixing bowl. Drizzle with olive oil and season with salt, pepper, and optional lemon Parmesan seasoning. Toss until evenly coated.
Spread the Brussels sprouts on a lined baking sheet in a single layer. Roast for 20 to 30 minutes until tender and golden brown around the edges.
While roasting, whisk together lemon juice, lemon zest, and Parmesan cheese in a small bowl. Once the sprouts are done, toss them with the mixture and garnish with thyme, parsley, and red pepper flakes.

Notes

For a vegan option, skip the Parmesan or replace it with a vegan cheese alternative. These Brussels sprouts are healthy, high in fiber, and rich in vitamins.

Author: Vivian Brooks
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Roasting
Cuisine: Vegetarian
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 2g
Sodium: 200mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 6g
Cholesterol: 5mg