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Mediterranean roast vegetables sandwich with sun-dried tomato pesto

Mediterranean Roast Vegetables Sandwich with Sun-Dried Tomato Pesto

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A flavorful Mediterranean Roast Vegetables Sandwich packed with roasted vegetables and sun-dried tomato pesto, perfect for lunch or picnics.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 Red bell peppers
  • 1 Zucchini
  • 1 Red onion
  • 1 Eggplant
  • 3 tablespoons Olive oil
  • Salt and pepper to taste
  • 1/2 cup Sun-dried tomato pesto
  • 8-10 Fresh basil leaves
  • 4 slices Whole grain bread

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Chop the red bell peppers, zucchini, red onion, and eggplant into bite-sized pieces. Toss them in a bowl with olive oil, salt, and pepper.
  3. Spread the vegetables on a baking sheet and roast for about 25 minutes, or until tender and golden brown.
  4. Once roasted, let the veggies cool slightly. Toast the slices of whole grain bread until golden brown.
  5. Assemble your sandwich by spreading sun-dried tomato pesto on one slice of bread, followed by a layer of roasted veggies and fresh basil leaves, then top with another slice of bread.

Notes

Roast veggies until golden. Avoid overcrowding the baking sheet for best results.

  • Author: Vivian Brooks
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Lunch
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Gluten Free, Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg