Chosen Tags: Keto Recipes, Gluten Free Recipes, Low Carb Recipes, Homemade Baking, Fall Desserts
As someone who loves to create delightful, guilt-free treats for my friends and family, I couldn’t resist sharing this mouthwatering recipe for Keto Cinnamon Cream Cheese Bites. They are not only incredibly easy to make but also pack a delicious punch of flavor. Just imagine popping one of these little bites into your mouth, and you’ll understand why they have a special place in my heart. Less than 30 minutes of your time will yield these sweet satisfaction gems, ensuring that everyone in your home will appreciate your baking prowess! Who could refuse a little bite of heaven?

Table of Contents
Behind the Inspiration for These Delightful Bites
You know those cozy fall evenings when the air is crisp, and a warm cinnamon aroma fills your home? That nostalgic feeling inspired my creation of these Keto Cinnamon Cream Cheese Bites. It all started a few years ago when I desperately sought an easy dessert that my friends could enjoy while sticking to their keto lifestyles.
With all the different ways to make low-carb desserts, I found myself stuck in the kitchen experimenting with traditional recipes. I knew I had to create something unique, something that would stand out yet require minimal effort. Eventually, I triumphantly drummed up this bite-sized treat. They’re sweet enough to satisfy any craving, but the pinch of salt and hint of cinnamon keeps them grounded. Make sure to check out my Pumpkin Pie French Toast for another delightful way to embrace fall flavors!
Keto Cinnamon Cream Cheese Bites
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Delightful, guilt-free Keto Cinnamon Cream Cheese Bites that are easy to make and packed with flavor.
- Total Time: 30 minutes
- Yield: 12 servings 1x
Ingredients
- 8 oz cream cheese, softened
- 1/4 cup almond flour
- 1/4 cup erythritol
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin pan with butter.
- In a medium mixing bowl, combine cream cheese, almond flour, erythritol, cinnamon, vanilla extract, baking powder, and salt. Mix until smooth.
- Spoon the mixture into the greased mini muffin pan, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until the edges are golden brown.
- Let cool for a few minutes before removing from the pan and enjoy!
Notes
These bites can be enjoyed warm or at room temperature. Store in an airtight container in the fridge for future snacking.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 30mg
Why These Cinnamon Cream Cheese Bites Work Magic
The magic of these Keto Cinnamon Cream Cheese Bites lies in their wonderful flavor profile combined with the unique ingredients that facilitate a guilt-free experience. Let me share a few reasons why this recipe works wonders:
1. Low-Carb and Keto-Friendly
By utilizing almond flour instead of traditional all-purpose flour, these bites become a low-carb delight for those on a ketogenic diet. Combined with erythritol, a sugar alternative that tastes like sugar but contains no calories, you can indulge without feeling guilty!
2. Creamy and Satisfying
The cream cheese brings a creamy texture that perfectly balances with the crumbliness of the almond flour. This delightful combination is not only rich but also fills you up, helping you resist the temptation of more traditional, sugar-laden desserts. You might also enjoy my Apple Cinnamon Quick Bread for a comforting, creamy treat.
3. Simplicity at Its Best
With just a few pantry staples and minimal steps, you can whip these up in no time. It’s so easy, you might find yourself making a double batch! Plus, these bites can be prepped in advance to have on hand for when unexpected guests arrive.
If you’re looking for health benefits alongside flavor, it’s worth noting that almond flour is packed with vitamin E and healthy fats, making it a nutritious alternative. To learn more about the health implications of keto and low-carb eating, check out this health-harvard article.
Step-by-Step Instructions for Making Your Own Keto Cinnamon Cream Cheese Bites
Ready to dive into the baking process? It’s as simple as counting to five! Here’s how to make these delicious bites:
1. Preheat the Oven and Prepare Your Pan
Preheat your oven to 350°F (175°C) and grease a mini muffin pan with a tad bit of butter. This quick step ensures that your bites will pop out easily when they’re done!
2. Mix the Ingredients Together
In a medium mixing bowl, combine 8 oz of softened cream cheese, 1/4 cup of almond flour, 1/4 cup of erythritol (or your sweetener of choice), 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, 1/2 teaspoon of baking powder, and a pinch of salt. Mix until everything is well combined and smooth!
| Ingredient | Amount |
|---|---|
| Cream Cheese | 8 oz, softened |
| Almond Flour | 1/4 cup |
| Erythritol | 1/4 cup |
| Cinnamon | 1 tsp |
| Vanilla Extract | 1 tsp |
| Baking Powder | 1/2 tsp |
| Salt | Pinch |
3. Fill the Muffin Pan
Spoon the mixture into the greased mini muffin pan, filling each cup about 2/3 full. This is important as it allows for the bites to rise slightly without spilling over.
4. Bake Your Delicious Bites
Place the muffin pan in the preheated oven and bake for 15-20 minutes or until the edges are golden brown. The smell will be heavenly, trust me!
5. Cool and Enjoy!
Let the bites cool for a few minutes before removing them from the pan, and then dig in! These bites can be enjoyed warm or at room temperature. You can also store them in an airtight container in the fridge for future snacking. If you are looking to whip up more treats, you might want to try my Gingerbread Lasagna that complements the flavors of cinnamon beautifully.

Delicious Variations and Serving Ideas
Looking to switch things up? Here are a few tasty ideas for customizing your Keto Cinnamon Cream Cheese Bites. With just a few tweaks, you can keep your treats exciting and unique!
1. Add a Nutty Crunch
Toss in some finely chopped nuts, such as pecans or walnuts, to the mixture before baking. Not only will this enhance the flavor, but it will provide a delightful texture contrast too.
2. Flavor Infusions
Experiment with flavor variations by incorporating different extracts, such as almond or maple syrup. A dash of nutmeg can elevate the spice profile, making it a perfect year-round treat!
| Variation | Description |
|---|---|
| Nutty Crunch | Add chopped nuts to the batter for extra texture. |
| Flavored Extracts | Use almond or maple extracts to create different flavor profiles. |
3. Indulgent Toppings
Add cream cheese frosting or a dollop of sugar-free whipped cream on top once they are cooled. A sprinkle of cinnamon or a drizzle of sugar-free chocolate sauce can also elevate their presentation.

Final Thoughts on Your Sweet Journey
I hope you’re as excited as I am to bake these delicious Keto Cinnamon Cream Cheese Bites! Keeping your culinary experience delightful and stress-free is my goal, and this recipe exemplifies simplicity and joy in cooking. Enjoy every bite knowing that you are treating yourself to a sweet that aligns with your health goals.
For more delightful ideas and vibrant food inspiration, I encourage you to browse my other recipes, like Pumpkin Chocolate Chip Protein Bars, which are equally wholesome and indulgent. Don’t forget to get creative, and as you make these sweet bites, consider sharing your creations on social media. Join me on my Pinterest page for more delectable recipes and tips here.
FAQ
How can I store leftover Keto Cinnamon Cream Cheese Bites?
To store your Keto Cinnamon Cream Cheese Bites, allow them to cool completely before placing them in an airtight container. You can keep them in the refrigerator for up to a week or freeze them for longer storage.
Can I use a different sweetener instead of erythritol?
Absolutely! If you prefer another sweetener, feel free to substitute erythritol with alternatives like stevia or monk fruit sweetener. Just ensure to adjust the quantity according to the sweetener’s specific sweetness ratio.
Can I make these bites dairy-free?
While cream cheese is a main ingredient, you can try using dairy-free cream cheese alternatives available in most grocery stores, allowing you to keep this recipe dairy-free without losing its creamy texture.
Are these bites kid-friendly?
Yes! Kids generally love sweet treats, and they may not even notice they’re low-carb. These bites are a great way to offer a healthier dessert option on special occasions or as an everyday treat.
What can I pair with these Keto Cinnamon Cream Cheese Bites?
These bites pair wonderfully with coffee, tea, or even a warm glass of almond milk. You can also serve them alongside fresh fruits, like berries, for a balanced snack!

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