Can bok choy be eaten raw?

Yes, bok choy can be eaten raw! It's often used in salads or as a garnish for its crisp texture and mild flavor. You can slice bok choy thinly and enjoy it in slaws or in cold noodle dishes.

How long does bok choy last in the fridge?

When stored in the refrigerator, bok choy can last 3 to 5 days. It's best to keep it in a produce drawer, wrapped in a damp paper towel to maintain moisture while preventing wilting.

Is bok choy a healthy vegetable?

Absolutely! Bok choy is low in calories and high in vitamins A, C, and K. It also contains minerals like calcium and iron, making it a nutritious addition to a well-balanced diet.

What is the difference between baby bok choy and regular bok choy?

Baby bok choy is simply a younger version of regular bok choy. It has a more tender texture and a milder flavor, making it a great choice for quick cooking methods like stir-frying.

How can I store leftovers of cooked bok choy?

To store leftovers of cooked bok choy, place it in an airtight container and refrigerate. It should be consumed within 3 days to maintain freshness and quality.

Quick Bok Choy with Ginger Chili Sauce for Vibrant Taste

Ingredients

Scale

1 pound Bok Choy (washed and cut into bite-sized pieces)
2 tablespoons Fresh Ginger (grated)
3 cloves Garlic (minced)
3 tablespoons Soy Sauce (low-sodium preferred)
1 teaspoon Red Chili Flakes (adjust based on heat preference)
2 teaspoons Sesame Oil (adds nutty flavor)
2 tablespoons Vegetable Oil (for stir-frying)
Salt (to taste)
Black Pepper (freshly cracked, to taste)

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Instructions

Prep the Ingredients: Thoroughly wash the bok choy, cut into bite-sized pieces, and keep stalks and leaves separate. Grate the ginger and mince the garlic.
Stir-Fry the Bok Choy: Heat vegetable oil in a skillet over medium-high heat. Add minced garlic and grated ginger, sauté for about 30 seconds. Add bok choy stalks, stir-fry for about 2 minutes until slightly tender, then add the leaves and stir-fry for an additional 2 to 3 minutes until wilted and bright green.
Add the Sauce: In a small bowl, combine soy sauce, red chili flakes, and sesame oil. Pour over bok choy in the skillet, tossing to coat evenly. Allow it to sit for an additional minute for flavors to meld. Season with salt and black pepper, then remove from heat and serve.

Notes

Customize this recipe with additional veggies or protein to fit your meal preferences. This dish pairs well with grilled chicken, tofu, or over grains like rice or quinoa.

Author: Isabella Moreno
Prep Time: 10 minutes
Cook Time: 6 minutes
Category: Side Dish
Method: Stir-frying
Cuisine: Asian
Diet: Vegan

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 2g
Sodium: 600mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg