How long do Protein Rice Krispie Treats last?

Protein Rice Krispie Treats typically last about one week when stored in an airtight container in the fridge. You can also freeze them for up to three months! Just make sure each bar is wrapped individually to avoid freezer burn.

Can I make these treats vegan?

Absolutely! To make these treats vegan, simply use a plant-based protein powder and substitute honey with maple syrup. Choose a vegan nut or seed butter as well, like almond or sunflower seed butter.

Is this recipe gluten-free?

Yes, this recipe can easily be made gluten-free by ensuring your Rice Krispies cereal and protein powder are certified gluten-free. Just check the labels to be sure.

How can I add more flavor to the treats?

To amp up the flavor, you can add extracts like vanilla or almond extract. Dried fruits, or flavored protein powders also work wonders for an extra taste boost!

What can I use instead of Rice Krispies cereal?

If you wish to switch things up, you can use puffed rice, cornflakes, or even gluten-free cereal blends as substitutes. Just ensure the texture holds up when mixed.

Protein Rice Krispie Treats You’ll Love: 5 Ingredients

Ingredients

Scale

3 cups Rice Krispies cereal
1 cup protein powder (vanilla or chocolate)
1/2 cup peanut butter or almond butter
1/4 cup honey or maple syrup
1/2 cup mini chocolate chips (optional)

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Instructions

In a large bowl, mix together the Rice Krispies cereal and protein powder until well combined.
In a small saucepan, combine the peanut butter and honey over low heat until melted and mixed well.
Pour the peanut butter mixture over the Rice Krispies and stir until fully combined.
If using chocolate chips, fold them into the mixture now.
Press the mixture firmly into a greased 8×8 inch baking dish.
Allow to cool for about 30 minutes before cutting into bars.

Notes

Keep hands wet when pressing the mixture into the pan for a smoother finish. These treats can be customized with various add-ins or flavors.

Author: Vivian Brooks
Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Snacks
Method: No-Bake
Cuisine: American
Diet: High Protein, Vegetarian

Nutrition

Serving Size: 1 bar
Calories: 150
Sugar: 8g
Sodium: 100mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 5g
Cholesterol: 0mg