Ingredients
Scale
1 1/2 cups oat flour
1 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1/4 teaspoon salt
2 large eggs
1 cup pumpkin puree
1/2 cup Greek yogurt
1/3 cup maple syrup
1/2 cup vanilla protein powder
Instructions
- Prepare your ingredients:
Gather oat flour, baking soda, cinnamon, salt, eggs, pumpkin puree, Greek yogurt, maple syrup, and protein powder. - Mix wet and dry ingredients:In one bowl, mix oat flour, baking soda, cinnamon, and salt. In another, whisk eggs, pumpkin puree, Greek yogurt, maple syrup, and protein powder. Combine until smooth.
- Fill muffin tin:
Line a muffin tray and fill each cup 3/4 full with batter. - Bake the muffins:Bake at 350°F (175°C) for 22–25 minutes until a toothpick comes out clean. Let them cool slightly before serving.
- Serve and enjoy:
Enjoy warm or store in an airtight container. Perfect with coffee or as a post-workout snack.
Notes
Store in the fridge for up to 5 days or freeze for longer. Reheat for 30 seconds before serving. Add nuts, chocolate chips, or spices like ginger or cardamom for variations.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 160mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 30mg