Description

These protein-packed pumpkin muffins are moist, fluffy, and full of autumn flavor. Made with oat flour, Greek yogurt, pumpkin puree, and vanilla protein powder, they’re a healthy and satisfying treat perfect for meal prep or cozy mornings.

Ingredients

Scale

1 1/2 cups oat flour

1 teaspoon baking soda

1 1/2 teaspoons ground cinnamon

1/4 teaspoon salt

2 large eggs

1 cup pumpkin puree

1/2 cup Greek yogurt

1/3 cup maple syrup

1/2 cup vanilla protein powder

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Instructions

Prepare your ingredients:Gather oat flour, baking soda, cinnamon, salt, eggs, pumpkin puree, Greek yogurt, maple syrup, and protein powder.
Mix wet and dry ingredients:In one bowl, mix oat flour, baking soda, cinnamon, and salt. In another, whisk eggs, pumpkin puree, Greek yogurt, maple syrup, and protein powder. Combine until smooth.
Fill muffin tin:Line a muffin tray and fill each cup 3/4 full with batter.
Bake the muffins:Bake at 350°F (175°C) for 22–25 minutes until a toothpick comes out clean. Let them cool slightly before serving.
Serve and enjoy:Enjoy warm or store in an airtight container. Perfect with coffee or as a post-workout snack.

Notes

Store in the fridge for up to 5 days or freeze for longer. Reheat for 30 seconds before serving. Add nuts, chocolate chips, or spices like ginger or cardamom for variations.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 120
Sugar: 5g
Sodium: 160mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 8g
Cholesterol: 30mg