What is the best way to cook quinoa for this recipe?

To cook quinoa perfectly, use a 2:1 water-to-quinoa ratio. Rinse the quinoa under cold water before cooking to remove bitterness. Bring it to a boil, then reduce the heat and simmer covered for about 15 minutes until water is absorbed, and let it sit covered for another 5 minutes before fluffing.

Can I make these breakfast bowls vegetarian?

Absolutely! The Protein Breakfast Bowls are already vegetarian-friendly. You can easily substitute any ingredients to fit your dietary preferences while ensuring a healthy balance.

How do I store leftovers?

Store any leftovers in airtight containers in the refrigerator. The bowls will stay fresh for up to three days, helping you ensure meals are ready to go throughout the week.

What can I substitute for Greek yogurt?

If you're looking for a dairy-free option, almond or coconut yogurt makes an excellent swap. You can also use cottage cheese for a different yet delicious creaminess.

Can I freeze the Protein Breakfast Bowls?

Freezing is not recommended for this dish as it affects the texture of the fresh ingredients, especially avocado and tomato. It's best served fresh or within a few days of preparation.

Protein Breakfast Bowls: A Delicious Way to Start Your Day

Ingredients

Scale

1 cup cooked quinoa
1 cup Greek yogurt
1/2 cup chopped spinach
1/2 cup diced tomatoes
1 avocado, sliced
1/4 cup feta cheese, crumbled
2 boiled eggs, sliced
Salt & pepper to taste
Olive oil for drizzling

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Instructions

Layer the cooked quinoa as the base in your serving bowl.
Add a generous scoop of Greek yogurt on top of the quinoa.
Mix in the chopped spinach and diced tomatoes throughout the bowl.
Add the avocado slices and sliced boiled eggs on top.
Sprinkle crumbled feta cheese over everything, season with salt and pepper, and drizzle with olive oil.
For meal prep, refrigerate the bowls and enjoy chilled or at room temperature.

Notes

Use fresh ingredients for the best flavor. You can substitute cottage cheese for yogurt if desired.

Author: eleanor-quin
Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Assembling
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 5g
Sodium: 200mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 20g
Cholesterol: 250mg