How long do homemade overnight oats last?

Homemade overnight oats can last up to five days when stored properly in the refrigerator. This makes them an excellent option for meal prepping. Just grab a jar and enjoy throughout the week for a quick breakfast!

Can I use frozen berries in overnight oats?

Yes, frozen berries work great in overnight oats! Simply mix them in directly. They will thaw as the oats soak overnight, creating a delicious and juicy breakfast.

Are these breakfasts suitable for weight loss?

Absolutely! These breakfast ideas are nutritious and balanced, combining protein, healthy fats, and fibers. They can keep you full longer and curb unnecessary snacking throughout the day.

Can I customize the ingredient portions?

Of course! You can adjust the portions according to your hunger levels and dietary needs. Larger portions may be suitable for an active day, while smaller portions work well for lighter mornings.

How can I prevent my bananas from browning?

To prevent bananas from browning, you might try using lemon juice on the slices. It helps slow down the oxidation process and keeps your breakfast looking fresh!

Pre Prepped Breakfast Ideas for Easy Mornings

Ingredients

Scale

6 pieces of Eggs
1 cup of Greek yogurt
1 cup of Oats
1 cup of Mixed berries
2 pieces of Bananas
½ cup of Nut butter
4 slices of Whole grain bread
1 bag of Spinach (fresh)
1 cup of Cheese (shredded)

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Instructions

Prepare a jar of overnight oats by combining equal parts oats and Greek yogurt, add mixed berries, stir well, and refrigerate overnight.
Hard-boil the eggs or scramble them to your liking, using boiling water for 10-12 minutes for hard-boiled eggs.
As your oats and eggs are preparing, slice bananas and portion out your nut butter.
Assemble a breakfast box with overnight oats, eggs, sliced bananas, mixed berries, and whole grain bread.
Optionally, add cheese and spinach to your breakfast for extra flavor and nutrition.

Notes

Experiment with different flavor combinations for your overnight oats and try various nut butters. Store meals in stackable containers for easy access.

Author: eleanor-quin
Prep Time: 120 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Meal Prep
Cuisine: American
Diet: Gluten Free, High Protein, Weight Loss

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 10g
Sodium: 300mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 6g
Protein: 20g
Cholesterol: 180mg