Ingredients
Scale
- 2 cups fresh peas
- 1 cup fresh mint leaves
- 1 medium chopped onion
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1/2 cup buttermilk
- Salt to taste
- Pepper to taste
- Lemon juice for garnish (optional)
Instructions
- Heat the olive oil in a large pot over medium heat and add the chopped onion. Sauté until translucent.
- Stir in the fresh peas and cook for a few minutes until heated through.
- Pour in the vegetable broth and bring the mixture to a boil.
- Lower the heat and let the soup simmer for about 10 minutes.
- Remove from heat and add fresh mint leaves.
- Blend the soup with an immersion blender until smooth and creamy.
- Stir in the buttermilk and season with salt and pepper to taste.
- Serve hot or cold, garnished with lemon juice if desired.
Notes
Use fresh ingredients for the best flavor. Adjust the texture with additional broth or water if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Global
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 5g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg