Can I use frozen vegetables for this recipe?

While fresh vegetables yield the best flavor and texture, you can use frozen asparagus and carrots. However, be sure to thaw and pat them dry to avoid excess moisture.

What can I serve with Oven-Roasted Asparagus and Carrots?

This dish pairs wonderfully with grilled chicken, fish, or vibrant grain bowls. Add a lemon wedge for brightness and balance.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to four days. Reheat in an oven or skillet for the best texture.

What are the nutritional benefits?

This dish is rich in vitamins A, C, and K, making it nutrient-dense and beneficial for gut health and overall wellness.

Can I make this dish ahead of time?

Yes! Prep and roast the vegetables in advance. Store them in the fridge, and simply reheat when ready to serve.

Oven-Roasted Asparagus and Carrots

Ingredients

Scale

1 bunch asparagus, trimmed
2 cups carrots, peeled and sliced
2 tablespoons olive oil
Salt and pepper, to taste
1 teaspoon garlic powder (optional)
1 teaspoon paprika (optional)

Cook Mode Prevent your screen from going dark

Instructions

Preheat your oven to 425°F (220°C).
Toss the asparagus and carrots with olive oil, salt, pepper, and any additional seasonings.
Spread the vegetables in a single layer on a baking sheet.
Roast for about 20-25 minutes, stirring halfway, until tender and lightly browned.
Serve warm as a delightful side dish.

Notes

For a different flavor, try using avocado oil or mixing in seasonal veggies like bell peppers or zucchini.

Author: eleanor-quin
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Side Dish
Method: Roasting
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 5g
Sodium: 220mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg