What can I use as a substitute for orzo pasta?

You can substitute orzo pasta with quinoa or a gluten-free pasta option if needed. Both alternatives maintain a pleasant texture and won't alter the salad's overall flavor significantly. Quinoa also adds a protein punch, making your salad even more nutritious.

Can I make this salad ahead of time?

Absolutely! Mediterranean Pesto Orzo Salad is perfect for making ahead. Just ensure you keep the tomatoes and feta separate until serving to maintain their freshness. You can store it in the fridge for up to three days.

Is this salad suitable for vegans?

To make this salad suitable for vegans, simply replace feta cheese with crumbled firm tofu or a plant-based cheese alternative. You can also use a vegan pesto made without cheese.

How can I add protein to this salad?

You can add protein by incorporating grilled chicken, shrimp, or even chickpeas for a plant-based option. Chickpeas will blend wonderfully with the existing flavors and add a satisfying texture.

What variations can I try with this recipe?

Feel free to experiment by adding seasonal vegetables such as spinach or arugula for added greens. You could also try swapping in cherry peppers or sun-dried tomatoes for a slightly sweet twist.

Mediterranean Pesto Orzo Salad – Quick & Fresh Delight

Ingredients

Scale

1 cup orzo pasta
2 cups cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, diced
1 cup Kalamata olives, pitted and halved
1/2 cup feta cheese, crumbled
1/4 cup fresh basil, chopped
1/4 cup pesto
Salt and pepper to taste
Olive oil for drizzling

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Instructions

Cook orzo pasta in a large pot according to package instructions, seasoning the boiling water with a pinch of salt. Once tender, drain and rinse under cold water.
In a large mixing bowl, combine the cooked orzo, cherry tomatoes, diced cucumber, red onion, Kalamata olives, crumbled feta cheese, and fresh basil.
Add the fresh pesto and gently toss everything together until evenly coated. Season with salt and pepper, then drizzle with olive oil before serving.

Notes

For a vegan option, substitute feta with crumbled tofu or a dairy-free cheese. For added protein, consider including grilled chicken or chickpeas.

Author: isabella-moreno
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 5g
Sodium: 400mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 8g
Cholesterol: 30mg